If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. Preheat the oven to 180C/350F and get out a baking dish.
Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. This dish may be a little different than what you think of as casserole. This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. The recipe can be adapted to suit your palate. In particular, mushrooms would be good in this Keto casserole as they help to absorb any excess liquid. When you want a snack or a side dish, try these low carb parmesan tater tots. You’ll find keto side dishes to serve to a crowd, or take to a BBQ! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! Low Carb Mexican Cauliflower Rice - healthy side dish!
Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat. If you’re looking for something a little different, give these a try! We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. Low carb casseroles make following a keto diet plan easier because you can simply save the leftovers for lunch the day which greatly reduces meal prep and cooking time. Top with the sour cream, cream and half of the cheese. These easy broccoli fritters are made with cheddar cheese and have a hearty texture! This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. Casseroles are the ultimate satisfying comfort food. The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. You can also make it with frozen cauliflower rice to save time! These keto baked zucchini fries are crispy and flavorful -- and a healthy gluten-free snack recipe. If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! Transfer to a baking dish.
This is true roasting magic!!!
It can be ready in around half an hour, so this would be another perfect dish for a quick meal after a busy day.