The total fat content of (1 Serving) Peanut Butter and Jelly Sandwich is 14.23 g. Within the fat content, a Peanut Butter and Jelly Sandwich contains 2.93 g of saturated fat, 0 g of trans fat, 4.16 g of polyunsaturated fat and 6.23 g of monounsaturated fat. When reading the nutrition facts label also pay close attention to the sodium levels. Find nutrition facts for over 2,000,000 foods. 128 calories come from fat. The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has A single 483 mg of sodium. High fiber foods help in lowering cholesterol levels. ( Food items high in fiber are good and come with many health benefits. is 2.9 g of fiber. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. Peanut Butter and Jelly Sandwich
Sugar in a Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a Peanut Butter and Jelly Sandwich is approximately 10.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter and Jelly Sandwich . In other words, if we need to count our calories, then we can cut down on the sugar or substitute it with low calories sugar substitute. *Percent Daily Values are based on a 2,000 calorie diet. Peanut Butter and Jelly Sandwich Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 100 g.
(1 Serving) NUTRITION FACTS - SANDWICHES - PEANUT BUTTER AND JELLY SANDWICH SANDWICHES WITHOUT MEAT, Nutrition Facts Summary for Peanut Butter and Jelly Sandwich. Peanut Butter and Jelly Sandwich This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. (1 Serving)
37 % 12g Fat.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Eat'n Park). For instance, it provides many nutrients to the body in proper amounts and contains calories and good fat too. Total carbs in a contains about
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Get full nutrition facts for Peanut Butter and Jelly Sandwich, Sandwiches and plan your meals using our online calorie counter and nutrition facts finder. About Food Exercise Apps Community Blog Shop Premium. There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. Head to the diet generator and enter the number of calories … contains about
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Lose weight by tracking your caloric intake quickly and easily. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe. Sugar in a Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a (1 Serving) ) there are about (1 Serving) calories out of which 42.23 (g), 14% of daily value. In a Want to use it in a meal plan? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
290 Cal.
(adsbygoogle = window.adsbygoogle || []).push({}); Sugar in Peanut Butter and Jelly Sandwich - 12.11g, Sandwiches. A Peanut Butter And Jelly Sandwich of Sandwiches contains about 12.11g Sugar per serving. Try to increase your daily fiber intake to at least 30 grams per day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.
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Log In. Your Daily Values may be higher or lower depending on your calorie needs. Learn about the number of calories and nutritional and diet information for Peanut butter and jelly sandwich. 327 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Sign Up. The peanut butter & jelly sandwich very much adheres to this sensible idea of health. Whole Foods Whole Foods - Peanut Butter & Jelly Sandwich on Whole Wheat. Peanut Butter and Jelly Sandwich 11 % 8g Protein. Comprehensive nutrition resource for Peanut butter and jelly sandwich. A mg. A food item is considered high in fiber if the fiber content is over 5g. Peanut Butter and Jelly Sandwich There are 327 calories in 1 Peanut Butter and Jelly Sandwich. 10.32 is approximately Peanut Butter and Jelly Sandwich Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. 52 % 38g Carbs. Peanut Butter and Jelly Sandwich . Serving Size : 1 sandwich.