Lift both legs up toward the ceiling and lower them halfway, so that they're at about a 45-degree angle.

He is also the author of. Go for 40 seconds and even 50 seconds per exercise if your body can handle it. Then add in these 10 best lower ab exercises to get the toned flat stomach and the 6-pack you’ve always wanted. Use your abs to curl your shoulders off the floor.

Stretch your abdominal area and raise one leg until it is perfectly perpendicular to your trunk. Slowly lower and repeat all your reps before swapping sides. Quickly jump your legs back in and lift your chest to return to starting position.

), How to Get Rid of Upper Arm Fat (10 Killer Exercises), 10 Best Saggy Butt Exercises (Fix That Droopy Bum Fast), Best Home Exercise Equipment to Lose Weight (No Ellipticals! Lie faceup with your legs extended and your arms on the floor by your sides.

It's what you think of when you picture six-pack abs.

Slowly lift your legs up and toward your face, keeping them together and stopping when they are about vertical. If you put your right hand on your chest and your left hand on your belly, your left hand should be rising and falling.

Be sure to keep mixing up your lower ab workouts as you don’t want your progress to stall and end up in a plateau. Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge!

That's 1 rep. Start in a high plank with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged.

Return to the initial position, bending the right knee and bringing the left elbow to it. Engage your abs and lift both legs about 6 inches off the floor.

Put your feet on top of the stability ball while holding your hands out in front of you so you are in the push-up position.

But keep in mind that you’re also going to have to focus on your diet as it will be impossible to get rid of that lower belly fat if you’re overeating on the wrong foods.

Add a couple into your regular workout, or string four to five together to create your own custom lower abs workout. Your butt will lift off the floor a bit. Keep your lower back flat on the floor. Make sure to keep your core, butt, and quads engaged the entire time. If you're having trouble with that or feel tension in your lower back, don't lower your legs all the way to the floor. Tuck your tailbone and engage your core, butt, and quads. Slowly begin to raise your knees up towards your shoulders as you tilt your pelvis up along with it. This is the starting position. As the other leg raises up bring your opposite elbow up to meet it. This is 1 rep. Continue alternating sides. Jump your feet out and in (like jumping jacks). All rights reserved. You can speed up the jumps as you get more comfortable with the movement. For the record, we technically don't have separate "upper abs" and "lower abs."

If you need help getting rid of your belly fat naturally then take a look here. Pump your arms up and down a few inches as you inhale for 5 counts and exhale for 5 counts. It is important that you do not lift or drop your hips, so that the exercise does not lose efficiency. Yes, it’s true the rectus abdominis is just one muscle. This is starting position. Then slowly bring yourself back up into the starting position. Many women tend to hold extra fat there because of hormones. Then next time you can do the other 5 lower ab exercises to add variety to the workouts. Reverse the movement to roll back down to the floor, lowering from your lower back to your shoulders.

However, with these lower abdominal exercises you will achieve tone and strengthen your lower belly in a short time.

If you’re try to get rid of your lower abs with a workout plan then it’s best to follow some of the methods above. Make sure you keep you abs tight your pelvis tilted upward throughout this movement.

), Banana Roll Fat (9 Exercises to Get Rid of Them Fast), Athletic Greens Review 2020 (Just Hype or Is It Worth It? Extend your legs out so they’re now straight and at a 45° angle from your body too. Sit on the floor with your knees bent, feet flat on the floor and together. Lie face up with your arms extended toward the ceiling and your legs in a tabletop position (knees bent 90 degrees and stacked over your hips). 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.

Bend your elbows so that your hands are by your shoulders.

If you have to slow down to maintain form, that's fine. Amy is a freelance writer who covers health, fitness, outdoors, and travel. The lower abdominal area is without a doubt the most rebellious part in this muscle.

It's important to work all of your core muscles, including targeting the lower section of the rectus abdominis.

This kind of abs exercise allows you to work on your rectus abdominal and obliques.

Lie faceup with your legs straight and arms extended overhead. Slowly push with your forearms and elbows to slide the gliders or towels back toward the wall behind you. Keeping your legs straight, cross your right foot over your left, uncross your feet, and then bring your left foot over your right.

Engage your abs and slowly curl your hips off the floor, bringing your knees toward your chest. Tighten your tummy and your buttocks to raise your hips up to form a straight line from your knees to your shoulders.

Although I’ll admit it may not be quite as drastic as you hope for. © 2020 Condé Nast. However, with these lower abdominal exercises you will achieve tone and strengthen your lower belly in a short time. Jump your feet back to start, and then jump your feet forward and to the left, bringing your knees toward your left elbow. Start in high plank, with your palms flat on the floor, hands shoulder-width apart (or wider if that's how you usually do push-ups), shoulders stacked above your wrists, legs extended, and core engaged.

As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. Keep your abs tight throughout this movement and make sure your pelvis is tilted upwards. That's 1 rep. Continue alternating between pikes and knee tucks. In this way, you will be able to sculpt the entire torso. Switch legs, lowering your right leg so that it hovers a few inches above the floor and pulling your left leg in toward you.

Sit up straight with your legs bent, feet flat on the floor. But there is some truth you can use certain exercises to work your entire abs better. He has over 10 years experience as a personal trainer and nutrition coach.

However, with these lower abdominal exercises you will achieve tone and strengthen your lower belly in a short time.

Be sure to keep your abs tight and your pelvis tilted upwards throughout the movement. "Start lying down on your back and take some deep breaths through the belly.

Then, slowly lower your legs back down to the starting position. Try mixing up the timings too. Make sure your chin is to your chest. Lie down with your legs extended and your hands behind your neck on a mat.

Then, twist to bring your left elbow to your right knee, simultaneously straightening your left leg. Although I wouldn’t recommend doing all these exercises at once. Below we suggest 7 exercises for lower abdominal that you can do easily at home, no equipment is required. You’ll hear a lot of people out there telling you can’t isolate “just” your lower abs since it’s one muscle. If you feel that you need some extra support, place your hands on the floor, underneath your hips. Squeeze your abdomen to stabilize your body and keep your torso in line. All are needed to get a lower body fat percentage. Slowly lower your hips and legs back to starting position. Slowly lower one leg towards the floor as you begin to bring one elbow to the other knee that’s still up in the air.

Place your toes on a set of gliders or two towels. ), 10 Best Inner Thigh Exercises (Tone Jiggly Legs Fast), 3 Afterburn Effect HIIT Workouts (How to Trigger It), BioTrust Ageless Body Review (does it work? There is a lower abdominal area that extends below … Bend your hips, leaving your thighs perpendicular to the trunk, and your knees bent at 90 degrees.

Slowly bring your knees towards your shoulders by lifting your hips up off the ground. Engage your core and draw your right knee to your chest.

To get rid of that layer of fat on top of your abs take a look at The Flat Belly Formula system to rapidly melt away stomach fat. Gifs 3, 7, 15, 19, 23, 28, and image 11: Model Crystal Williams is wearing a Puma Women's Chase AOP Top, $45,; Lululemon Align Pant II 25" leggings, $198,; and Asics sneakers, similar styles at But it is possible to target different parts of the same muscle such as your upper and lower abs to a certain extent. Make sure you keep breathing too. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth.

In my TrustBo CBD review you’ll find out everything you need to know about this popular CBD oil and if it’s ... Sick of looking in the mirror and seeing flabby arms? Lay on your back with your hands underneath your hips and your knees bent.

Extend your right leg up so that it's perpendicular to the floor.

If one portion of your core is weak, this can cause other areas to become overactive as they try take on more of the work, Jason Loebig, an NASM-certified personal trainer and the founder of Live Better, tells SELF.

He's worked as a Strength and Conditioning Coach at the high school and college level.

You’ll naturally tighten your abs especially at the lower section when you imagine somebody is going to knock the wind outta you by punching you in the stomach. To do this all you have to do it while lying on your lower back is to push your pelvis upwards more pointing towards your nose.

This is the starting position.

Start in a deep squat with your legs about shoulder-width apart, toes slightly turned out, chest lifted, and hands in front of your chest. Return to starting position and immediately draw your left knee to your right elbow. It can be incredibly frustrating ... Want to know how to trigger the Afterburn effect with the best exercises & workouts? It’s better to pick 3 to 5 of your favorites and do those for the workout. Then slowly tilt your pelvis up and down to help you get the mind-body connection going.

Slowly begin to lower one leg towards the ground and at the same time lower your opposite arm to the ground as well.

Next, I’ll show you how to put the lower ab exercises below together for a great workout to help tone up your lower pooch.

This is the starting position. This is starting position. The reason it looks like they have a 6-pack is that there is connective tissue running across the muscle holding it in. Place your toes on a set of gliders or two towels.

Kick your feet (like you're swimming freestyle) for a set amount of time.