You don’t even have to watch your protein intake very much – all whole plant foods contain protein, and it’s of great quality, too. parvolinas, neurinas etc. At hatcheries servicing egg companies, one unwanted male chick hatches for every female chick. The atrocities that undercover investigators like Cody have uncovered at factory farms are endless.

But that’s not all! That’s largely because a vegan diet eliminates a number of unhealthful foods, including red and cured meats—two foods strongly linked to colon cancer. Nov 01, 2017. Fisheries, March 2014. p. 24. I’ve seen videos showing turkeys being sexually violated. Once we understand this connection and take appropriate steps, we can finally align our actions with our morals. The most obvious component of factory farming pertains to the extreme crowding imposed on animals.

The easiest way for an untrained observer to spot the difference is to look at the animals: most dairy cows have spotted coats whereas beef cattle are usually solid dark brown.

There simply isn’t enough fish to go around, and in some parts of the world, populations utterly depend on fish for survival. But what about sports that require strength and bulk? Thanks!

This alone can have a significant impact on your mood and stability. The victim is forever denied the experiences she would have otherwise had, and no remedy is possible. It’s a learned behavior, we are taught which animals are okay to eat – nothing that you would need to show a true meat eater like a lion or a bear.

We don’t have time here to consider the runt piglets who fail to grow profitably, whose heads are slammed into concrete. The key is in finding the right replacements (like applesauce or bananas instead of eggs) or using recipes without any animal products at all. In fact, the only difference between these industries is that meat comes from animals who have been killed, whereas milk and eggs come from animals who will be killed, guaranteed. But why should you go vegan? Objecting to slaughter doesn’t just close the door on consuming meat, but eggs and dairy products as well. But from a utilitarian point of view, it’s unethical to value this added joy without weighing it against how the pig suffered to produce this pepperoni. And to do this for culinary pleasure, when abundant delicious alternatives exist, seems especially problematic. (Note 17 ) Meat industry blamed for largest-ever ‘dead zone’ in Gulf of Mexico, Gulf of Mexico ‘dead zone’ is the largest ever measured. No matter how they are treated when alive, they all experience the same fear when it comes to slaughter. Why go vegan? When you regularly try new vegan foods, your favorites tend to automatically become part of your everyday diet.

The more often you sample new vegan foods, the more quickly you will gain ground. How? The two fundamental concepts of the animal protection movement—animal welfare and animal rights—offer some powerful insights. The petrochemical-based “Green Revolution” that occurred between the 1930s and 1960s boosted crop yields, arguably raising standards of living worldwide while averting numerous famines. Many vegans go beyond diet to exclude animal use from every aspect of their lifestyle. When a fire strikes a poultry farm, the fatalities commonly number in the tens or even hundreds of thousands. Over that period, one regional dairy cooperative sent out suicide prevention letters after two of its members killed themselves. A small portion of these important antibiotics are administered to farm animals in order to treat severe infections. (Note 22) Gaia Vince, “How the World’s Oceans Could be Running Out of Fish.” BBC. For more on how veganism is the way forward for the environment, see our environment section. Unlike pigs and chickens, cows don’t commonly attack one another when subjected to stress. While there are excellent reasons to take such steps, to keep this essay short I will focus entirely on food. More than 70 billion farm animals are slaughtered each year, the vast majority of whom are kept under extraordinarily cruel conditions. This raises the key question: what does a vegan diet give you that a plant-based diet can’t? And you have probably heard about little chicks being shredded or gassed alive, if not just thrown away on top of each other in a huge garbage bin as if they were inanimate objects. This is especially true for crabs and lobsters, since these animals are generally boiled alive. It’s readily apparent that speciesism is cut from the same cloth as other sorts of rights violations. With rising global food and water insecurity due to a myriad of environmental and socio-economic problems, there's never been a better time to adopt a more sustainable way of living. Unfortunately, there’s been a huge greenwashing campaign going on, initiated by the meat and dairy industry, in order to play with our conscience. In short: the more you care about sourcing animal products from only the most conscientious producers, the messier and more unsatisfying your task becomes. A local anesthetic would greatly reduce pain, but factory farm owners regard even the cheapest analgesics as prohibitively expensive. Yet the pistols are designed not to kill the animal outright, in order for the animals’ heart to keep beating to pump blood from the body after the throat is slit. Twice a day, they’re hooked up to milking machines. I need your help to get this essay read by as many people as possible. Yet many activists have stepped up to do this work. A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. Unfortunately, that’s easier said than done.