This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the other foods your able to eat on the keto diet.
The smoothie tastes like the cheesecake, but you can add in some seeds, like chia or slivered almonds. I could tolerate so much more if it was in a wrap. Thank you so much. Blend for a few minutes until you get a completely homogeneous mixture that looks somewhat like this: Serve this low carb strawberry smoothie very cold. . Much nicer than my BulletProof coffee in the mornings. Lastly pour into a glass and serve. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. Coconut Keto Smoothie vs. a Typical Smoothie When following a low carb diet, eating smoothies can be very difficult without the right recipes.
Enjoy! Let us know what you think, rate this recipe! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. These are a great idea for a quick keto breakfast recipe. This is what you’ll need: Gather all of your smoothie ingredients in one place. One 400 gram can will yield about 200 grams of coconut cream. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion.
They’re also great for making healthy smoothies. Not all red palm oil is bad - it has a favourable fat profile and it's also sustainable if you get it from the right sources (West Africa). MCT oil has the highest concentration of medium-chain triglycerides. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. In case you don’t have some of the ingredients used in this recipe, here are a few substitutes you can make: You can make this smoothie more filling.
(Need to start SLOWLY with MCT) and a tsp of DE [diatomaceous earth] helps with candida overgrowth and three ice cubes. Can this low carb smoothie be stored for later? I had no energy, and I found it more and more difficult to maintain a healthy weight. Don’t Water Down The Flavor. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Recipe can be made dairy-free or coconut-free. This keto smoothie is a great option for breakfast or a quick and easy snack during the day. The macronutrient ratio (7 : 4 : 89) is "fat-fast-friendly" and I think that it may be used on a fat fast.
As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. Place the creamed coconut milk, berries, water or almond milk and ice.
Instead of coconut milk, would fat free yogurt and water work as well?
This keto smoothie is a great option … ), Keto Raspberry Smoothie (Just 5 Ingredients! Keto Green Smoothie That Tastes So Good – 6g Net Carbs! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. To get the best flavor, don’t add extra ice and dilute the taste of your strawberries. The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. Karen, Hi Karen, try these The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos. Keeping up with any diet requires creativity and effort. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living.
Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Hi Martina This sounds absolutely delicious...Could I substitute Avocado oil for MTC? Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good!
© Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. However, here are some extra tips. It should look like this: Lastly pour this yummy smoothie into a glass and serve. Next day, open, spoon out the solidified coconut milk and discard the liquids.
You can so so by adding things like: The smoothie can last in a fridge for up to 24 hours. In this recipe, strawberries and raspberries were used. Bad ones will only give the smoothie a nasty taste. Place the creamed coconut milk, berries, water or almond milk and ice into a blender. Because I had not previously heard of MCT oil, I did a bit of research and (unless I am mistaken) it contains PALM OIL! Required fields are marked *. You can also use this smoothie after a workout as it will help you fuel up without giving you a heavy feeling in the stomach. You can use any kind of nut based milk for this smoothie or even coconut yogurt. Thank you for the great tips! Simple Coconut Milk Smoothie Tips. Your smoothie is the right consistency and very refreshing. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes. Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. Do not shake before opening the can. How much coconut milk is it when it is not creamed, in grams? I don't personally like the taste and texture which is caused by the added guar gum.
I would use full-fat yogurt but that depends on the diet you follow .
You can garnish with some chopped berries if you choose.
But how is the coconut milk/cream 240? Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Strawberries are one of the few delicious and filling fruits that you can eat in moderation on the keto diet.
Used kal stevia for sweetner and a chunk of lemon without the rind and half of a tablespoon MCT because if you use too much MCT you need to be near a bathroom! Next slice the strawberries and place them in a blender.
New to this programme, I find many recipes tasteless or too heavy with ingredients.
Toya updated on May 13, 2020 December 11, 2019. You can garnish with some chopped berries if you choose. Just made this with coconut cream because I had some in the fridge and was wondering what to do with it , I would love this in the morning for breakfast! However, because it is not a typical meal you would eat on a fat fast (includes more carbs and it's sweet), I wouldn't recommend having more than one shake a day.
That is a lot more than 240 kcal. Hi there, thank you so much for putting these fabulous recipes. Please note that we do not offer personalised advice. I used mixed berries but you can use what you have at home: strawberries, raspberries, wild blueberries or blackberries.
Do you know if this is true? This smoothie is easy to make and only needs 5 ingredients not including the ice.
Just make sure to stir it before serving as it will separate. Substitute the cranberries for either strawberries, blackberries or raspberries or blueberries. Blend for a few minutes until you get a completely homogeneous mixture.
Hi Martina, I've just got the ingredients and had it with fresh fruit and all the nice clean additives above. This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving.
They taste good, are only 6.5g net carbs, made in minutes and they are flavorful. It's quite filling and great for breakfast. Used the whole can of coconut milk which has been in the fridge waiting to be used.
Absolutely, you can skip it or add other mild tasting oil (macadamia oil or almond oil are good options too). Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites.
Because these smoothies are made with strawberries. Thank for this recipe! Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. Hi I also have Hashimoto's and started this on Monday..I really dont eat or enjoy meats or eggs so it's very difficult. Your email address will not be published.