Starks Fitness is launching SF ONLINE – its new Virtual Training platform available from £9.99/month. Focus on taking the weight back onto your heels and keep the bar as close as possible to your body at all times. February's Movement of the Month: Kettlebell Romanian Deadlift Place a kettlebell a couple of feet in front of you. Learn how to build muscle, burn fat & stay motivated. All rights reserved. Try this core exercise to improve core strength and get a six pack: the power of science compels you!

Learn how to get order discounts and FREE fitness gear! Do not allow the kettlebell to drift away from the body, it should graze your legs during the eccentric portion of the lift. Use the heel of your right foot to push yourself off into the next lunge, this time leading with your left leg. “It’s really good for strengthening your back,” he says. Bend at the knee to pull the pad up as far as possible then return to the start position. Check your inbox for your welcome email. Ensure the elbows stay locked out. The content of this field is kept private and will not be shown publicly. You'll get some lipids too in each bar which is not a bad thing: many vitamins are only soluble in fat so by consuming moderate amounts of it you can help your digestive system to break down and utilise vitamins more efficiently.View Deal.

Start by placing a kettlebell (weighing about 50-70 lbs) between your feet, while standing in deadlift stance. IMPORTANT: If you are new to exercising or have back pain issues, please consult a PT/physiotherapist or a medical professional before you attempt this workout. You can use it as part of your hip or hamstring exercise routine or as an alternative to barbell deadlift. Repeat. This workout by Kingsbury takes a more functional, full-body approach, hitting your legs, back and chest in quick succession. It involves a hip-hinge movement that helps in building size and strength in your posterior chain. Perform the same movement to do the desired number of reps. Get access to the latest health and fitness insights, tools and special offers to keep your career moving. Barebells High Protein Bar, 12 x 55 g | Buy it for £22.45 at Amazon Battery life has improved significantly too and you can also utilise Fitbit's Active Zone Minutes feature to track your activities throughout the week. In a nutshell, your legs are a lot stiffer and there’s much less hip flexion, says Kingsbury. A Russian swing means the load should be adequate to challenge your max range of around shoulder height. 1180 First Street South

You hit your hamstrings, glutes, and lower-back muscles with the RDL and then tax your quads, core, and upper-back muscles—as you fight to keep your torso upright—with the squat.. • How to gain weight fast: top tips to build muscle mass and pack on weight easier. To combat this, you should focus on maintaining 3 points of contact: big toe, little toe, and heel. Drive your left heel down into the ground, raising your hips up, ensuring you squeeze your glute and drawing your belly button in at the top. It’s one of the best exercises for training the posterior chain – the muscles that make up the back of your body – says David Kingsbury, founder and head trainer at Opus Fitness in London. “Some people think you need to do it with a straight leg but that’s not right – you need to soften your knees,” he says. Drive through the whole foot and focus on pushing the floor away. Slowly lower the platform until your knees are at 90 degrees to the floor, then push back to the start position through your heels. Complete all three exercises above on one side then go straight into the other side before taking 60-90 seconds rest.

The kettlebell Romanian deadlift is a variation of the Romanian deadlift and an exercise used to build the muscles of the hamstrings. The Complete Beginner’s Guide to Building Muscle, A beginner's guide to Survival of the Fittest. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Once you hold the kb at your arms’ length, pause for a second.