Below is the table illustrating the nutritional information of the Keto “Breaded” Chicken Parmesan and Zoodles: Your email address will not be published. Season with salt and pepper. I used the recipe for Low Carb Not Breaded Chicken (1 net carb per piece!)
Learn how your comment data is processed. Thank you so much! © 2020 My Productive Backyard. Some will salt them and let them sit for 30 minutes or so and then squeeze out extra water before sautéing a skillet with butter, olive oil or coconut oil for a few minutes; again, just a few minutes! They don’t have to be cooked through; just nicely browned. fine-grated parmesan cheese. They are super light but also very satisfying! Are you following me on Pinterest? Cover with sauce and mozzarella cheese. If you make this Keto Parmesan Chicken over Zoodles recipe, let me know! Links and small excerpts may be used, provided that full and clear credit is given to MyProductiveBackyard.com with appropriate and specific direction to the original content. My family absolutely loved this meal – the zucchini noodles rock! – sprinkle the parmesan over top the chicken & sauce ½ tsp salt. Most of the ingredients are herbs and spices that I mix up ahead so it is so easy to just dump them in with the tomato sauce and meat when I want to make the sauce. In clear words; please do not steal my hard work. Five minutes before the chicken should be finished cooking, heat 1 tbsp olive oil in the second skillet on medium heat.
It's the perfect way to get that spaghetti fix I know you've been craving! Disgusting. 2 tsp Italian seasoning. Add the cream, the lemon zest, and stir to combine. Zoodles are amazing, aren’t they? Keto Parmesan Chicken over Zoodles: Parmesan fried chicken with marinara sauce and mozzarella served over zucchini noodles; an old favorite but healthy, gluten free and low carb! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Unauthorized use and/or duplication of this material without express and written permission from this site’s owner is strictly prohibited. boneless, skinless chicken breasts. Welcome To Keto Recipes, Home of some of the best low carb recipes. This epic Low Carb Chicken Parmesan with Zoodles will blow your mind! November 11, 2020. Looking for something crunchy?
Please consult a doctor or trained professional for medical advice. Hi, I’m Aleta! Join Our Mailing List For Some Great Keto Recipes! and changed the seasoning just a little bit and it worked perfectly! Place each breaded chicken breast on the wire rack. 1 egg. Season with salt and pepper. Join our large community of Insiders - it's totally free! 4. Check our our Privacy Policy for more information. Cook for about five minutes until the zoodles are perfectly al dente. Necessary cookies are absolutely essential for the website to function properly. We like my homemade Spaghetti and Pizza Sauce; either a smaller batch made in the crock pot or a larger batch for the freezer. You can also use thighs if you wish. We don’t share your personal info with anyone. Simmer for a further 3 minutes. 1/8 tsp black pepper. – Olive oil Cook until the chicken is ready. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Crusted with flour and parmesan, smothered in pasta sauce and dumped onto a big ol’ bowl of spaghetti! John Lark. (Allowed file types: jpg, gif, png, maximum file size: 40MB. Serious excitement on this end! The look I got from my family when I served this Keto Parmesan Chicken over Zoodles was a mix of awe and pleasure and “why haven’t you made this before?”. Bake in a preheated 400* oven for 15 minutes or until chicken is cooked through. Ingredients: Don't Miss Out! Asparagus Stuffed Salmon Rolls with Lemon Sauce. Step 5Bake the chicken until cooked through, 30 to 45 minutes. Cut the chicken breasts in half horizontally so that you end up with four cutlets. All items are tools or ingredients I have used myself or I wouldn’t recommend them to you! Directions for Keto Parmesan Chicken over Zoodles: First, cut chicken in half width wise so the pieces are thin and then into four pieces. Add the chicken and cook until browned all over, approx 10 minutes (you may need to cook the chicken in batches, depending on the size of your pan). 2 tablespoons heavy whipping cream. It certainly wasn’t difficult. Credit goes to zippychick from ketorecipes. So versatile and yummy!
Salt & pepper to taste. The pesto was super flavorful and yummy as well. Heat a skillet on medium heat with some olive oil. Step 2Line a rimmed baking sheet with parchment paper and set a wire rack on the parchment. ; Parmesan fried chicken with marinara sauce and mozzarella served over zucchini noodles; an old favorite but healthy, gluten free and low carb! Notify me of follow-up comments by email. Subscribe to stay up to date with the latest and greatest recipes! Amount Per Serving: First, cut chicken in half width wise so the pieces are thin and then into four pieces. – spray a baking dish with olive oil and season the chicken in the dish (I use a 9×9″ dish and make sure to coat the chicken in all the seasonings) Also, you can put in exactly what you used so it is the most accurate. Ingredients for Keto Parmesan Chicken over Zoodles: 1 lb. No content on this site may be reused in any fashion without written permission. Be careful not to overcook. Check by cutting chicken to see white meat and clear juices or be sure by using a meat thermometer that reads 165*. – 2 chicken breasts, cut into thin halves, strips, or small pieces (however you like – I find small pieces best so when it’s cooked you can just scoop it out of the dish to serve) We like them soft like noodles but not mushy. Powered by WordPress.com VIP. 4 boneless, skinless free-range chicken breasts, butterflied and pounded flat. Beat an egg in a dish big enough to dip the chicken pieces into. For the zoodles: 4 medium to medium-large zucchini (8-10 inches long) 3/4 cup (7 oz.) Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Nutrition Facts are an estimate only and do not include the pasta sauce. I agree to receive monthly newsletters. – spices (to taste – I use crushed red pepper, garlic power, salt, pepper, and Italian seasoning). About Hip2Keto Our dedicated, hard-working Hip2Keto team follows the Cut the chicken breasts in half horizontally so that you end up with four cutlets. Try a 90 Second Keto Bread to go with this epic pasta recipe. Process the chicken breast in a blender or food processor to get a minced meat consistency. I am adding almost daily pictures, links and much more than I would on the blog. Shape into bite-sized meatballs. Heat the olive oil in a non-stick pan and sauté the meatballs, tossing to cook evenly. Combine pesto with noodles. This chicken parm looks every bit as legit and delicious and typical chicken parm – good work! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Shred zucchini into noodles and sauté in a pan with olive oil on the stove for just a few minutes. Let others know what you found and save so you can find it again later! Sharing my recipes is appreciated but please share the link or use the social share buttons. Would you also like to leave us a comment? You must read and agree with our Privacy Policy
1 1/4 cup (5 oz.) To prepare the tastyKeto “Breaded” Chicken Parmesan and Zoodles dish. Step 8In a large skillet, warm the seasoned zoodles over medium-high heat.
Once hot, fry the cutlets until they are beautifully crispy on both sides and the internal temperature reaches 180°. You can also follow me on my Facebook page, Low Carb & Keto Recipes & Helpful Tips! Add to fresh-from-home pesto and grilled chicken, and you have an amazing meal.
micro plane spiral cutter found on Amazon.com, Cheese-Stuffed Italian Sausage (Quick Keto Dinner Idea), Best Keto Air Fryer Mozzarella Sticks (+ No-Fail Cooking Tips & How-To Video), 2 oz. We also use third-party cookies that help us analyze and understand how you use this website. For preparing the Keto “Breaded” Chicken Parmesan and Zoodles dish.
Don’t cook them long though or they will definitely get mushy fast! Step 3In a large bowl, combine the pork rinds, Parmesan cheese, and Italian seasoning. Yield: 4 servings, Serving Size: 1 serving Using the vegetable spiralizer on the medium setting, shred your zucchinis into zoodles and set aside. Cut a couple of chicken breasts in half horizontally so that you end up with four cutlets.
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– pour the sauce over top
Your email address will not be published. I honestly cannot believe I’ve gone this long without one. This category only includes cookies that ensures basic functionalities and security features of the website. Keto Parmesan Chicken over Zoodles 4889 Trew Knowledge. The breading in the dish makes it extra crispy and crunchy. It’s great for creating fancy carrots and beets for salads and of course Zoodles!
Please note also that I am not a certified nutritionist or health professional of any kind. Thank you. Transfer chicken to a baking dish. Season with salt and pepper. green pesto • 2 cups (300g) cherry tomatoes, halved • ⅓ cup (30g) parmesan cheese, grated • fresh basil, to serve • chili flakes, to serve • salt and pepper. There’s never any extra cost to you. – preheat oven to 400* Of course, chicken Parmesan isn’t exactly an authentic Italian dish, but we’ll pretend it is for the sake of our eager taste buds. In the second bowl whisk an egg with the heavy cream, a pinch of black pepper and a pinch of sea salt. Rate it and leave a comment below. Enough was enough, and I decided I WOULD make her delicious dish.. LOW CARB! Required fields are marked *, © 2011 - 2020 All rights reserved. Or the zucchini fries? Keto Instant Pot Chicken Alfredo Palmini Lasagna! Heat 1 tablespoon of olive oil in a large pan over medium heat. What are Macro-Nutrients and Why Are They Important. Keto Mozzarella Parmesan Chicken Bake with Zucchini Noodles.