People with CKD may have to avoid many greens, but arugula can be a great replacement. Last medically reviewed on April 27, 2020.

Despite milk’s high calcium content, its phosphorus content may weaken bones in those with kidney disease.

Instead of consuming tomato sauce, roasted red pepper sauce can be an equally delicious and tasty option for the patient on a renal diet in which you should consume foods with low potassium. Avocados are often touted for their many nutritious qualities, including their heart-healthy fats, fiber, and antioxidants.

We explain how several foods may help prevent kidney stones from…, The kidneys are essential for balancing the body's internal environment. As with any over-the-counter medication you plan on taking, always consult with your physician to make sure they are right for you.

Kidney Disease affects nearly 26 million Americans. Dietary restrictions vary depending on the stage of kidney disease. 12.

Blue Tea is the New Weight Loss Drink You Need to Consider. Keep sodium levels low and protect your kidneys from additional stress, by avoiding these snacks. Apricots are rich in vitamin C, vitamin A, and fiber. | Related: The Wondrous Health Benefits of Sweet Potatoes |. A more kidney-friendly alternative is to replace tomato sauces with red pepper sauces. It is important to limit your intake of animal protein.

Especially with the added calcium in dairy products. Processed meats have long been associated with chronic diseases and are generally considered unhealthy due to their preservative contents (22, 23, 24, 25).


If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Therefore it comes under the category of harmful foods for the kidney. It means you should not drink too much of milk because it is a rich source of animal protein, which is highly acidifying. If you are on a renal diet instead of cow’s milk, you should opt for unenriched rice milk and almond milk, which contain a low amount of potassium, phosphorus, and protein and fulfills the requirement of milk for your body. This article sets the record straight about how to avoid falling into some of these consumer traps.

While additive phosphorus content varies depending on the type of soda, most dark-colored sodas are believed to contain 50–100 mg in a 200-mL serving (7). There are many risk factors for kidney disease.

Many also contain protective compounds, such as antioxidants. This may also lead to the formation of kidney stones. Moreover, the presence of 40% sodium makes table salt a threat to your kidneys. Bananas are known for their high potassium content.

Choosing the right amount of potassium is also important for people with CKD, as problems may occur when potassium levels get too high or low. | Related: 25 Detox Water Recipes Up Your Water Game |. Too much salt or sodium alters the delicate balance and causes your kidneys to have reduced function. One medium-sized banana provides you 422 mg of potassium if included in a daily diet, and it will be challenging to maintain 2000mg of potassium intake is included as a staple diet. The high sodium content is what gives these items a long shelf life but also makes them dangerous for impaired kidneys. Food Stuck in Your Throat?

A suitable substitution could be macadamia nuts, jams, jellies, honey, or margarine.

When the body uses protein, it turns into waste, which the kidneys must then filter out. Potatoes and sweet potatoes are potassium-rich vegetables. One large orange provides 333 mg of potassium, which is an extraordinary amount for a person affected with kidney disease(2). Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking (34).

4. This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health. While this “leaching” process does not remove all potassium, it cuts it down considerably, making it more suitable for those with weakened kidneys. Most processed foods contain genetically modified ingredients, such as rice, soy, corn, sugar beets, cane, and canola, which are not good for your kidneys. Energy drinks, sodas, bottled juices, and other carbonated drinks are not good for your health.

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To further understand the standards and quality of our articles, please check our editorial guidelines. When fruits are dried, all of their nutrients are concentrated, including potassium. Corn is especially bad for your liver and kidneys.

9. Too much phosphorus weakens your bones, increasing your chances of fractures. Keeping potassium levels low prevents hyperkalemia, a dangerous condition where your blood has too much potassium. Processed olives also tend to be salty, as they’re cured and fermented to taste less bitter. We are your biggest health advocates, so let us help you stay on track by automatically sending your joint, heart, immunity, and digestive health support supplements all in one box, on time... and start enjoying a happier, healthier life today. These items all contain high amounts of potassium and should be avoided whenever possible—especially cooked. The amount of salt used to preserve these meats is unhealthy for your kidneys and interferes with their ability to filter correctly. As the authors of a 2016 article note, diet is the most significant risk factor for CKD-related death and disability, making dietary changes a key part of treatment. Cauliflower. Unfortunately, many other tropical fruits have high potassium contents as well. Moreover, there are 473 mg of potassium in 1 cup (240 mL) of orange juice (20, 21). Avocados should be avoided on a renal diet due to their high potassium content. Additionally, processed meats are high in protein. A better alternative to mayonnaise is non-fat Greek yogurt. If you have kidney disease, reducing your potassium, phosphorus, and sodium intake can be an important aspect of managing the disease. Bananas, as well as cantaloupe, honeydew, grapefruit juice, and prune juice all have high concentrations of potassium in them. Excessive intake of sodium is bad for your heart as well as kidneys. The majority of those with late- or end-stage kidney disease will need to follow a kidney-friendly diet to avoid the buildup of certain chemicals or nutrients in the blood. Apples can also often satisfy a sweet tooth. These reviews should not be taken as recommendations but rather customer opinions of the products that they have used.


If you have back pain from bad kidneys, take about 30 grams of astragalus per day until you do not have pain anymore.