If you’re a fan of peanut butter and chocolate, this one’s for you. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy, Keto Low Carb One-Minute Chocolate Mug Cake, keto chocolate mug cake, keto mug cake, low carb mug cake. Ground flax seeds do a good job instead of plain flour.
It’s about the size of a typical flourless chocolate cake or an unfrosted cupcake. Meal Prep Guide: How to Meal Prep Like a Boss.
Hummus health benefits - Is hummus good for you? Remove the ramekin or mug from the microwave after a minute, and either serve in the container, or dump out and serve on a plate of your choice. In fact, I originally posted this recipe without it. If you use KKN15 on their site, you can get 15% off too. In a saucepan add a tablespoon of coconut oil and warm it at low heat. This mug cake doesn’t need to be so sweet. This easy flourless chocolate mug cakes cooks in the microwave and is only 3 ingredients. It’s also gluten-free, low carb and keto-friendly. Cook Time 2 mins. This post was originally published in 2018. Add the wet ingredients to the bowl with the dry ingredients. With 1 minute it will be slightly more firm, but still moist. Use a hand mixer and mix for 2 minutes. This flourless chocolate cake in a mug is ready in less than 5 minutes. Cook no longer than 5 minutes at low heat and then put it in a cookie cutter. Jun 9, 2020 - Explore Susan Adkins's board "Flourless mug cake" on Pinterest. In another small bowl, combine the cocoa powder, erythritol and baking powder, mix to combine well. Home » 30 Minutes or Less » Easy, Keto Low Carb One-Minute Chocolate Mug Cake, Posted on May 13, 2020 By: Author staysnatched, Categories 30 Minutes or Less / Dessert / Keto Desserts / Keto Recipes / Low Carb.
Perfect for those with nut allergies. Add the whipping cream to a mixing bowl. You don’t need to buy these, if you have a blender or chopper you can use it to grind almonds or flax seeds. However, if you don’t have this sweetener, that’s perfectly fine. This flourless keto peanut butter mug cake is super quick and nearly effortless to make, and as the name of the recipe would suggest, it contains absolutely no flour or added sugar. This prevents the gluten-free mug cake from overflowing.
Pour your batter into your mug and microwave for 50 seconds.
Freeze it for at least 4 hours or until chocolate is firm enough.
I also have a blog series from when I was on the Deeper State Keto weight loss program. This lacked flavor and was very bitter. cake, chocolate, flourless, gluten free, keto, mug cake, sugar free. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! Tips & tricks to stay on track, look great, and feel your best. However, adding in the cream does help make this mug cake moist. You don't even need to use chocolate, it will still taste good.
So moist and delicious!!
https://www.tasteaholics.com/recipes/low-carb-keto/keto-lava-cake They’re such an easy way to easily get more fat calories in throughout the day. When you are mixing the ingredients together it may seem impossible to do because the collagen is difficult to mix in with the wet ingredients. As an Amazon Associate, I may earn fromqualifying purchases. If you don’t like flax seeds, you can use coconut flour, almond flour or any other flour alternative. Required fields are marked *, On here you will find keto recipes all under 10 total carbs.
The best recipes with phyllo dough (cheese pastry). I use a 1000 watt microwave. The main ingredients in this flourless chocolate cake are cocoa powder, collagen, an egg, heavy whipping cream, butter, and liquid monk fruit.
I like to search for food trends and discover new ways of cooking evergreen food. You have successfully joined our subscriber list. Make sure you have a high enough mug where the mix only gets filled 2/3 of the way. I use a 1000 watt microwave. If your microwave power is less or more, please adjust cooking time and/or cooking power accordingly. Perfect for those with nut allergies. You may have noticed that there is no coconut flour or almond flour. Start with cooking it for less time, as you can always add more if you notice it not done. We hope you enjoy following along! Start with 2 or 3 stevia serving packets and add more next time if you need. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
Flourless; Keto; Meal Prep; Mug cakes; Dining. Keto Mug Cake Recipes are so easy it will become your new favorite keto dessert!
Carbs: 6 net (can vary depending on the brands you choose). At no extra cost to you, I have affiliate links to help keep my site going for you. Through this blog, we share our eating adventures and recipes. I used the biggest mug I had, it should be wider than a regular one. Prep Time 3 mins.