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Like I mentioned before, it probably won’t take this long if you’re halving your chicken breasts. Saturated Fat 4g 20%.
In a bowl, add all marinade ingredients, and whisk together.
Let’s take a look at how I’ve made this baked chicken a bit more inspiring: Pretty standard breaded chicken process going on over here. Hello friends! This is definitely one that we’ll make again and again! Its so nice to find a recipe that is so simple and tastes so great. If you’re looking for a dinner idea that will please the entire family, then I’ve got just the recipe for you! Looking for a sweet treat that’s on the healthier side? Chicken breasts breaded in a parmesan crust, with the perfect hint of lemon, and oven baked to perfection - crispy on the outside, tender on the inside!
If you like to pound your chicken to an even thickness with a meat mallet, go for it, but I just use my hands to massage that chicken and flatten it out. You can also opt to watch the video on YouTube here, Keto Mississippi Pot Roast (Easy Crockpot Meal Idea), The Keto Maple Pecan Cookie Recipe You Need to Make This Holiday Season, Want to really keep it squeaky clean keto? What are ya waiting for?! In a medium-large bowl, crack and beat two eggs. Best of all, it’s super easy to make, and perfect for a busy weeknight! The cooking spray helps them get crisp and golden brown in the oven.
Make your own, Did you know if you pound chicken breasts you will get more tender meat? I’m glad everyone liked it!
This stuff is great for a one and done seasoning situation. Carbohydrates 12g 4%. Protein 24g 48%. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Powered by WordPress.com VIP. Dip the chicken in a mixture of bread crumbs, lemon zest, and parmesan cheese and place the chicken pieces on a baking sheet lined with parchment or foil, and spray with cooking spray. Dried basil.
Because parmesan and basil go together so so well. In a shallow dish, whisk together the bread crumbs, parmesan, lemon zest, garlic powder, salt, and pepper. Pounded chicken fillets with a savory marinade and crunchy coating for the most flavorful chicken ever!
Aaaaaaand that’s it!
If you’re looking for a way to switch up your chicken dinners, this Baked Lemon Parmesan Crusted Chicken will not disappoint you!
I had panko on hand instead of bread crumbs and chicken cutlets instead of breasts but it worked just as well I think!
Those both work great! These double chocolate cookies are always a hit in my house. Vitamin A 185IU 4%. Place on the prepared baking sheet and spray with cooking spray. Butter! My family loves chicken for dinner! Bake at 400° for 15 minutes.
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I love the crispiness that you get from using panko! After pounding the meat, pour the marinade into the bag and let marinate for at least 30 minutes. I am in love with all things food!
For that classic flavor.
Massage and flatten a chicken breast; coat in egg mixture; coat in panko mixture; then place in baking dish.
Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Amount Per Serving: My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam.
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Thank you for sharing this yummy recipe, Alicia! Your email address will not be published. Preheat the oven to 400. It’s a home run dinner, all while keeping things low carb.
Cannot wait to try it! Baked Parmesan Crusted Chicken.
For some reason my parents would always make peas on the side– fun fact, peas are one of the few vegetables that I thoroughly dislike– and baked chicken was just plain uninspiring compared to the chicken nuggets they served in the school cafeteria (LOL).
These turned out great! If you're looking for a way to switch up your chicken dinners, this Baked Lemon Parmesan Chicken will not disappoint you!
Believe it or not, it was a hit with the whole family, even the kids! Fortunately, my taste buds have matured since then (besides the peas), and we’ve gotten a bit more creative in how we prepare baked chicken around here:). Just make sure you adjust your baking time accordingly, as it likely will not take as long to cook through. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window).
Prepare your chicken breasts by letting them sit in a mixture of beaten eggs and lemon juice to soak in some lemon flavor.
My biggest tip for success– MASSAGE that chicken!
* Percent Daily Values are based on a 2000 calorie diet.