Very enjoyable meal . – Canned coconut milk is it’s base and it’s oh SO creamy without any oils! Stir together. Remove the curry from the heat and stir in the greens. I didn’t even have to run to the grocery store. See below for some tips on that if you don’t have a big spice cupboard. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Add the sweet potato and cauliflower, then cook for a few more minutes to brown slightly. Just rinse them well if using canned. Transfer the onions and garlic to the slow cooker. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 can no-sodium-added chickpeas, drained and rinsed. I was searching for a recipe to use up some cauliflower and sweet potatoes that I had and came across yours. If you’re using kale, you may want to cook it for a minute in the curry instead of just wilting it at the end. Place all ingredients except the fresh basil into the slow cooker. Your email address will not be published. Rucola (arugula), chard, and kale are all excellent substitutions. As a lifelong vegetarian, it’s really no surprise I’m sort of instinctively drawn to a more Hindu diet. It’s packed with nutrients and flavor! Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Without something carb-y to soak up the sauce, it’s a tiny bit like a soup and equally delicious. So tasty!! Apple cider vinegar helps to cut through the sweetness of both the coconut milk and the sweet potato, and it’s not noticeable in the finished dish. CONNECT WITH OE Measured out for a 1970’s-era-Cadillac-sized slow cooker, my 8-quart workhorse cranks out 26 servings with this recipe. Heat on low for six hours (or on high for four hours). My quantities may have been a bit different but it was super tasty, light and Spring-like! This site uses Akismet to reduce spam. Heat the oil in a pan, and sauté the onions, garlic, and fresh ginger for seven minutes. Get daily fitness inspiration right in your inbox. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Jacob Clayton Chief Geek, Eat & Drink 2 Comments, Posted by Jacob Clayton | Chief Geek, Eat & Drink | 2. Plus, it’s a breeze to make. Cooking Light may receive compensation for some links to products and services on this website. The video will also need to be updated but it’s still pretty accurate. Cook on HIGH for 6 hours, or until the vegetables are tender. See below for some new notes and substitutions as well. Sauté onions and garlic over medium heat for about 5 minutes, or until aromatic. Sweet Potatoes – To balance the flavor and texture of the chickpeas. Super filling and healthy with all of the veggies. If you’d like to find out, you can put the recipe through a nutrition/calorie calculator. Be careful not to cut the sweet potatoes too large. Stir in the curry paste and cook, stirring, for 3 minutes. But that’s WAY off topic, let’s just eat! Prior to serving, add in the peas and spinach and stir to incorporate. Add the remaining ingredients and cook on high for 4 hours, or low for 6-8 hours. Thanks for sharing . By signing up, I agree to the Terms & to receive emails from POPSUGAR. We often make this about once a week from about September right through end of November, when both cauliflower and sweet potatoes are readily available in this region. Turn off the heat, and allow the curry to sit covered for 10 minutes. This tasty recipe is part of our 2-Week Clean-Eating Plan, learn more about the program here. I’ve used spinach in the curry pictured because it’s doing well in my garden right now. Want to prep early for a meal 4-6 hours later? About a half inch around seems to work best. If this is a familiar recipe to you, don’t worry! Serve alone or over brown rice or quinoa. Once the vegetables are cooked, stir in the coconut milk. The original recipe called for vegetable broth and only a partial can of coconut milk. Add the rice, coconut milk, water, and salt to a saucepan. Absolutely delicious! Alexandra. MAMA IS WORKING LLC, VEGANBLUEBERRY | Privacy Policy. Steps to make Chickpea and Cauliflower Curry Recipe: Chop up your veggies, add frozen peas and add to your Instant pot or slow cooker bowl (Photo 1). WORK WITH ME, © 2020 Occasionally Eggs | Images and text may not be used without permission |, Cauliflower, Sweet Potato, and Chickpea Curry. With this coconut curry… Leftovers can be refrigerated in a sealed container for up to three days and freeze well for up to a month. I really like this with naan, but rice is great too, and you really don’t even need a side with it. Scroll to the bottom of the post or click “skip to recipe” above to see the recipe card with full ingredient measurements and instructions. Take this slow cooker sweet potato chickpea curry recipe, for example. Each serving is about 400 calories, and because this recipe serves six, you can impress your friends with this bold yet easy-to-make dish or save the rest for tomorrow's lunch. Stir in the garlic and ginger, followed by the salt, cumin, turmeric, cayenne pepper, coriander, black pepper, and cinnamon, and cook for another 30 seconds. If using kale or frozen greens, cook for a couple of minutes. FAQ Learn how your comment data is processed. Return mashed portion to crockpot and add chopped fresh basil. If your vegetables are quite chunky then it may need a bit more time – go for fork tender on the sweet potato. Once the pressure cooking cycle is done, you’ll want to use a quick release. Made this for my family this evening with frozen cauliflower and spinach, really delicious. Privacy Policy. If using an Instant Pot or other electric pressure cooker, choose Manual High Pressure and set for 3 minutes. Don't miss out when you sign up to get new posts in your email! Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. … Add the sweet potato, cauliflower, chickpeas, diced tomatoes and vegetable broth to the slow cooker. Fresh tomatoes are a good substitute for canned if you have them, in the same quantity. Cook for another 30 seconds or so, stirring. Steps to make Chickpea and Cauliflower Curry Recipe: Chop up your veggies, add frozen peas and add to your Instant pot or slow cooker bowl (Photo 1).Add drained Chickpeas, spices, coconut milk, and veggie broth (Photo 2).Stir it all together and slow … Don't worry about spam, we hate it as much as you & respect your privacy! Add the onion, apple and ginger, and cook until they are tender, 7 to 8 minutes. If you’re making Slow Cooker Chickpea Curry, set your slow cooker to HIGH for four hours.. Step 6: Remove the lid, and give the curry … It has been updated with some tweaks to the recipe, new photos, and an updated post as of October 2020. Method Serve. Taste and season as needed, and serve hot. In fact, I work very hard (and sometimes succeed) at adopting their lifestyle in every sense. 181 calories and 2Weight Watchers Freestyle SP, Crockpot, Gluten Free, Slow Cooker, Vegan, Vegetarian, peeled and cut into 1/2-inch dice (about 2 cups), If you make this recipe, I'd love to see it on Instagram! Stir in the garlic and ginger, then add the spices. By day, I'm Chief Geek at, Silk® Soymilk Marvelous Mornings House Party. Sorry, I don’t do the nutrition input for the recipes. Stir in the coconut milk and spinach, and heat. Made this last night and added a chilli for extra spice. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. It’s FREE of refined fats! Serve along with rice. I made it this evening and my husband and I thoroughly enjoyed it! Transfer the onion mix to a slow cooker, and add remaining ingredients except for the spinach. If you don't have a slow cooker, make the curry in a stockpot, and let it simmer for one hour. Cut the cauliflower into small florets and the sweet potato into ¾-inch diced pieces. With this coconut curry, you can add or take away any of the flavors or heat you’d like. My husband and I both like curry so I thought it was worth a try. Place all the ingredients except the peas and baby spinach in the slow cooker and set to cook on low (8 hours) or high (4 hours). This data is provided by a calculator and is a rough estimation of the nutritional information in this recipe. Before serving, stir in the spinach, and heat for five more minutes. Sign up for our daily newsletter for more great articles and tasty, healthy recipes. It’s another yummy way to eat Chickpeas! I don’t recommend leaving it out (and it’s only a tablespoon). Offers may be subject to change without notice. If you don’t have all of the spices on hand, feel free to use a store bought curry powder or garam masala that you like. Allow natural release for 10 minutes. “No fuss and no regrets” is my weeknight dinner motto. For decades I never imagined I’d be able to make anything like it at home. Thanks for your interest! Makes 4 servingsCALORIES 222; FAT 5.3g (sat 2.6g, mono 1g, poly 0.3g); PROTEIN 7.4g; CARB 38g; FIBER 8g;CHOL 0mg; IRON 2.3mg; SODIUM 535mg; CALC 92.4mg, See More: Slow-Cooker Chicken RecipesSee More: 100+ Slow-Cooker Recipes. This makes for a better flavour than adding them to the sauce to steam only. Thank you! It’s an excellent weeknight dinner with a short-ish cooking time, though it’s well worth taking the extra time to make some spelt naan to have on the side. Your email address will not be published. ABOUT ALEXANDRA Add the apple cider vinegar, then the tomatoes and chickpeas. Home • Winter • Cauliflower, Sweet Potato, and Chickpea Curry. If you want a lighter dish, use a lower fat coconut milk. Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest. Experts Weigh In, I Was Overwhelmed With Stress, So I Tried This 3-Week Meditation Plan From Beachbody, Yes, Your Teeth Can Actually Throb — Here’s What the Pain Could Mean.