Website: BAST Training is here to help you gain the knowledge, skills and understanding you require to be a great singing teacher. What this method does do, is offer a sense of control – having tangible guidelines for creating boundaries around what and how much to eat provides great comfort to many who feel out of control of their weight and their food cravings, but this framework only offers a short term solution and does not encourage a healthy emotional or physical relationship to food. Her career varies from ensemble dancer to leading lady, so her personal experience is of great benefit for those looking to work within the specialism of musical theatre, from any aspect.

A book that could change lifestyle habits, Reviewed in the United Kingdom on 27 January 2018. Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy Paperback – 10 Nov. 2016 by Stephanie J Moore (Author) 4.4 out of 5 stars 37 ratings See all formats and editions Clinical Nutritionist Stephanie Moore explains that everything you've heard about shedding the pounds might not actually be true. From her detailed but comprehensible books on vocal anatomy, The Performer's Voice and Dynamics of the Singing Voice, to her holistic and energy-based approach to singing and vocal training, CoreSinging®, thousands of singers have benefited from Dr Dayme's passion for voice and treating the singer as a 'whole'. Stephanie began her career in the integrated health world back in 1991 (26 yrs). 25 The performer's health starts from the inside with Nutritionist, Stephanie Moore, "We have these living creatures inside of us, this mass of different microbes that need to be looked after" Stephanie Moore Nutritionist and author, Stephanie Moore is a powerhouse of nutritional and health information. serve ONLY to provide an abundance of energy which, if not immediately burned off, will get stored as fat. Finally Nigel gives his top tips for how a teacher can bring out the best in their student's performances. A simple sugar that is an important source of energy in the body. So unless you want to continuously restrict your calorie intake, which of course is not possible, you need to let go of the idea that reducing calories and trying to burn more calories is a realistic way to manage your weight – the opposite is the truth. into fat in the blood. COVID-19 Series: Vaccines and living with the virus - Episode 50, © The Hippocratic Post 2019 | About | Contact | Advertise | Support Us |Terms | Privacy & Cookies. Naturally this then led her to writing a book, 'Teaching Singing to Children and Young Adults', a popular staple in many a singing teacher's bookshelf. Reviewed in the United Kingdom on 7 February 2018. Ep. Those calories found in processed, sugar and starch-rich foods such as bread, crackers, cakes, biscuits, white potatoes, white rice etc. I have stood up all day reading this book and feel refreshed, Reviewed in the United Kingdom on 2 June 2017. Nigel discusses the vocal and physical challenges he encountered whilst playing the lead role in Phantom of the Opera, travelling and performing, his pet performer peeves and how he deals with the fact he's the least well known Guildhall graduate of his year! As well as founding a successful voice studio in Soho, she taught at The Academy of Contemporary Music where she trained up and coming artists in the music industry. This shopping feature will continue to load items when the Enter key is pressed. if you eat less and exercise more you will lose weight, can only ever work in the very short term., Ep. jQuery(function () { However, an egg-white only omelette or a lean chicken breast, full or protein and barely any fat, is not a healthy or balanced option, so moderate protein is appropriate and should be eaten with fat and fibre, both of which elicit no insulin response. She has contributed to the BAST Training webinar library and past live training events.

Reviewed in the United Kingdom on 31 August 2017. this I found very useful - will post again if i get good results! No insulin, no fat storage of your foods. LATEST: Stephanie … I am constantly impressed and amazed by the human body. Stephanie also advises how a singing teacher can help a singer who they suspect might have eating issues, and how to counter the often quite sedentary work life a teacher experiences at the piano. She  has worked as a natural health and physical therapist for over 30 years combining her numerous skill sets to help people with all kinds of health issues, both physical and psychological. Compounds that form the structure of muscles and other tissues in the body, as well as comprising enzymes and hormones. Natalie offers a personalised 1-2-1 service mentoring industry professionals, whether it's to secure agency representation or get through that audition door. Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. This followed a two year run playing the lead role of Sherrie in the original London cast of Rock Of Ages. Her research was around male chorister voices as they went through puberty. Stephanie writes a health blog, is often featured in the media as a health expert and is has just published her first book … I was hooked into this book from the first few pages., Ep. She was the first singing teacher to be awarded a PhD in voice science in the UK, and won the 2010 BVA Van Lawrence Prize for her outstanding contribution to voice research. Anyone who has tried restricting calories to lose weight will know that very quickly you become obsessed about food, never feeling full and satisfied, always thinking about food and what to eat next and meanwhile, as you doggedly try to stick to your reduced-calorie diet, you are actually training your body to be better at storing what you eat as body fat.