Flattening your stomach requires a full-body approach to lower your body fat. Unsere Redaktion an Produkttestern eine riesige Auswahl an Hersteller & Marken unter die Lupe genommen und wir präsentieren unseren Lesern hier die Ergebnisse unseres Vergleichs. Instead of raising and lowering your upper body, only your lower body moves. Repeat the circuit 2 to 3 times. Wie oft wird die Reverse sit ups voraussichtlich benutzt werden. | It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Sit-Up Alternative #14: Reverse Crunches. Natürlich ist jeder Reverse sit ups dauerhaft im Internet erhältlich und kann somit direkt gekauft werden. Obwohl die Meinungen dort immer wieder manipuliert werden, bringen sie generell einen guten Orientierungspunkt. Here’s The Video Description From YouTube, belly how to get rid of lower belly pooch. If you have a strong core, increase the reps as desired. This video is for general informational purposes only. Warum möchten Sie als Kunde der Reverse sit ups denn zu Eigen machen ? If you do the exercise right and with the proper tempo, the movement comes from the t-spine and rib cage, not the lumbar spine like a traditional Crunch. Place your hands over your head and grab the edge of the bench. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. RELATED: Why The Ab Rollout is One of The Best Core Exercises Ever. Don't sweat it — just work your core while you stand upright. More specifically, you want help with How to Get Rid of Your Lower Belly Pooch (Reverse Sit-ups)? • To properly target your abs, lift your knees up toward the ceiling before bringing them in. In fact reverse crunches are the opposite movements of normal crunches and sit ups. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. The final common mistake is not driving your calves into the foam roller hard enough. You should feel tension throughout your lower body, which creates a more controlled movement, stabilizes your lumbar spine and allows for a more powerful ab contraction. When you perform a rep slowly and in control, your abs and obliques contract to bring your butt off the ground, hold the top of the movement and control the descent. Sind Sie mit der Versendungsdauer des bestellten Artikels OK? Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved.