Red will always be the most conducive to proper sleep, as blue light can inhibit our production of melatonin making it more difficult for us to get some shuteye. Which color of the night light is best for sleeping? Choose a color night light that will not disrupt you when you sleep or hinder you from falling back to sleep when you wake up during the night. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. Red night lights effectively remove all harmful blue rays in the space, promoting better sleep. These colors have proven to have a soothing effect enabling you to have a better sleeping. There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting. Several colors are ideal for your night light to promote sleep.

As a result, the orange night light will allow you to have a good night’s sleep. While yes you can choose a standard white nightlight, or blue, or green, we don’t recommend it. Such bulbs emit an odor when it heats up, thus purifying the air.

Below are some of the considerations shoppers must keep in mind. Color night lights consume less energy compared to the regular ceiling lights. Many night lights come with bright white or light-hued bulbs that might wake you up more than you want them to. Red light is by far the superior choice when choosing a nightlight that won’t disrupt your circadian rhythm. For, example, it might be a warm-light (low K) LED bulb. Red light or any hue along that warmer spectrum will be better than a cooler color, like green or blue. From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. What is Best Nightlight Color – Red, Blue or White? Choose a night light that is not too bright or too dim for you to sleep. The functioning in your retinas will be most sensitive to these colors. It helps in significantly reducing any disturbing and stressful thoughts that may interfere with your sleep. "The reason why the reddish, yellowish, orangish light is better is because the light that your eyes use to tell daytime versus nighttime is blueish-greenish light," he says. With a wide range of color night light in the market, choosing the most suitable for your bedroom is not easy. For those people who like aroma, some color night light features added fragrance.

Below are some of the benefits of color nightlights. Bright colors provoke your body to stay awake while dark colors soothe you to sleep, hence the best color for night lights. We also encourage you to read about how we may research and/or test Products here. Below are some of the colors you can consider and their associated benefits. A color night light is useful in illuminating your room at night. However, if you’re going to expose your eyes to light during the night, certain colors help more than others. We will discuss the best night light colors that encourage sleep, the benefits of using a color nightlight, and factors to consider when choosing the best. These lights are available in different colors, styles, and designs.