In a large pot, add a little bit of olive oil and sauté the garlic, onions, carrots, and mushrooms for a few minutes. Add spices or herbs to your liking.
I will definitely be keeping this recipe. My poor hubby only got one bowl, so now I’m making another pot (one week later) and hopefully I will be able to share this time. cook on high pressure 6 minutes, naturally release 5 minutes. Want to switch this Instant Pot Weight Loss Soup recipe up a bit? It tastes great, filled with flavor, and is extremely low in calories. Eat a healthy breakfast in the morning with lean proteins (eggs, chicken, fish, turkey). If you follow Weight Watchers, this soup has 0 points. Probably will try it this weekend.
For dinner you’ll be having the soup again, however this time we recommend you add some protein to it. Whole Wheat Pasta with Sesame Peanut Sauce. Made with lots of good for you veggies it will help you lose weight while keeping you full at the same time.
‘Platings and Pairings” sounds like a great book of your area, recipes and vineyards included!
Add the cabbage, green pepper, zucchini, tomatoes, broth, bay leaf, spices and salt and pepper.
And I’m making it again tonight. It lasts in the fridge up to a week, and it freezes well. Add in zucchini & broccoli. Love this soup so much! As the Editor of Mexico Bariatric Center, my passion is to share the amazing success of weight loss surgery with the entire world.
I’m so glad you liked it Jenn – I love your addition of chicken sausage. Informational purposes only, this is not medical information or advice. I was looking for a soup that was vegetable, but didn’t have pasta. This makes a large batch of soup. I have tried several of these cabbage-based “weight-loss” soups.
Canned tomatoes (with juice) add great flavor to this recipe too. You make some great soups and dishes Erin! Thanks for the idea. Always start your day with a good, healthy breakfast. Add the olive oil and allow to heat for 1 minute. Curried Butternut Squash Soup with Spiced Popcorn, Instant Pot Lentil Soup with Sausage & Kale, Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat) + VIDEO, Air Fryer Chicken Wings with Buffalo Sauce, How to Cook Perfect Rice in the Instant Pot + VIDEO, How to Cook Perfect Quinoa in the Instant Pot + VIDEO, The BEST Instant Pot Pork Carnitas + VIDEO, Irresistible Bacon Wrapped Dates Recipe + VIDEO, Brie Crostini with Prosciutto & Honey + VIDEO, Sous Vide Prime Rib Roast with Garlic Herb Butter + VIDEO.
Simmer an additional 5 minutes or until softened. This Instant Pot Weight Loss Soup recipe makes about 14 cups of soup. Make sure to continue eating moderately and healthy after the diet or you’ll risk gaining any lost weight back. Thanks for sharing this recipe. Remove Fluid From Body With Home Remedies, Foods to Avoid In Pregnancy - A List You Need, Energy Bar Recipe - Homemade, Fast And Healthy, Home Remedies For Pneumonia - Natural And Safe, Home Remedies for Hemorrhoids - Natural And Safe, Essential Oils For Cold Sores - The Best Choices, Foods to Avoid In Pregnancy – A List You Need, Energy Bar Recipe – Homemade, Fast And Healthy, Home Remedies For Pneumonia – Natural And Safe. Hi Jessica!
Total Carbohydrate Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter! Don’t even know what an Insta-Pot is. Thank you for the recipe. You can cook on LOW for 8 hours, or HIGH for 5 hours. It’s easy to make and perfect for lunch or afternoon snack. All Rights Reserved.SOURCiS, Inc. (DBA: Mexico Bariatric Center) is a medical tourism facilitator, and not a healthcare provider. My stovetop soups were always a bit too mushy. This one is perfect and easy to cook in the Instant Pot! Of course you want to add the beans. If you want to make this into a main course, you can add protein like ground turkey and some grains or leftover roasted vegetables. This soup can help you do just that! . The weight loss magic soup is approximately 57 calories per serving and can last up to three months in the freezer.
(I subbed a can of plain ol’ green beans for the zucchini. This recipe was originally published in April 2018. This is what I need to get me back on track, and soup is excellent at satisfying my hunger. However, if you’re not a fan of cabbage, you could always swap in some baby spinach or kale instead. I’m in Canada so it compares to BC but I’d love to visit Oregon. I LOVE your soup recipe(will be making it tomorrow ) I make lots of bone broths to lose weight, but I was intrigued by your comments about wine (I LOVE wine too, and don’t want to give that up. ) Oh my goodness! Leftover Turkey Soup with Potato Drop Dumplings, saute onions and add all ingredients to the slow cooker, cook on high for 5 hours or low for 8 hours or until veggies are tender, add all ingredients to the Instant Pot ensuring you don’t go past the max line. Of course, this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy when you need a snack or a quick meal! I have some red cabbage to use up too and I’m thinking the same as you – I’m thinking the color will be off, but it probably still tastes good! One can honestly use any vegetables for the soup. I used cabbage instead of kale and I cooked on the stove instead of a slow cooker. I made this soup two weeks ago and I am making it again right now. Can I Drink Coffee After Gastric Sleeve Surgery?
Living in the Pacific NW - My favorite things include great food, vineyard visits, and beach weekends. Add the onion, carrots and celery and cook, stirring occasionally, until softened, 5 -7 minutes. Stir in the garlic and cook for 1 minute longer. However, for timing purposes, you do need to take into consideration the amount of time it takes for the pressure to build, about 15 minutes. Add all ingredients and cook on LOW for 8 hours or HIGH for 5 hours.
Plus… I lost 3.6 lbs… so it works! Serve. and cooked perfectly. 7.1 g Content and photographs are copyright protected. Add the onion, carrots and celery and cook, stirring occasionally, until softened, about 5 minutes. Hi there!
facebook Where are you losing your weight from?? You’re in great shape girl! I was looking for a tasty vegetable soup. Our wedding is now less than six months away – how in the world did that happen?! As this makes a large batch of soup, freeze portions of it to use later.
Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals!
Basically, this Instant Pot Weight Loss Soup is just veggies and some of my homemade “better than botox” bone broth (which you can make in the slow cooker or in the instant pot). Combine all ingredients in a crockpot and cook on high for 2-3 hours or low for 4-6. Cook on high for 2-3 hours, or until vegetables are cooked.