The universally-loved Indian rice dish is packed full of flavoursome spice and can be made using you and your families' favourite and seasonal vegetables. Remove from the heat. Preheat the oven to gas 6, 200°C, fan 180°C. Place a large shallow ovenproof pan over a medium heat with 1 tbsp of oil, add the sliced ingredients and curry powder, then cook for 15 mins, or until golden, stirring regularly. This book is filled with taste-tingling recipes from top chefs, writers and cooks, for well-known. Sprinkle half the chopped coriander over the remaining mixture in the pan, and half the cooled rice, and dust with turmeric. Cook the rice in a large pan of boiling salted water according to the packet instructions, then drain and leave to cool.

(You can place the saucepan in a thick frying pan to further reduce the heat.)

5. Visit our corporate site. Give everything a good stir, bring to the boil, then cover and simmer for 15 mins, stirring occasionally. We use cookies on this site and by continuing to browse it you agree to sending us your cookies.

Add the roughly chopped tomatoes and chilli to the pan, and stir in the tomato purée. I've layered up basmati with paneer, veg and spices to flavour every grain, and baked it in the oven for a gorgeous crispy top worth fighting over. Source of vitamin C, which supports the normal function of the immune system, Please enter a valid UK or Ireland mobile phone number. Put the cooked vegetables on this layer of rice and sprinkle with the chopped coriander. You will need: 1. Please deactivate your ad blocker in order to see our subscription offer, Early Black Friday vacuum cleaner deals: today's top vacuum offers, Plant gifts: Christmas picks for your fave plant parents, Best broadband providers 2020: 6 top UK suppliers, Christmas wreaths: 10 lovely picks and ideas for your home, Best gifts for foodies: 11 great choices for every taste, These Christmas reed diffusers are making our homes smell festive already, Talk Talk broadband deals: Black Friday 2020 offers, TalkTalk Black Friday deals: 3 months FREE broadband offer now live, 6 cloves garlic, peeled and finely sliced, 5cm piece of ginger, peeled and finely sliced, 600g ripe tomatoes on the vine, roughly chopped, 1 green chilli, roughly chopped and deseeded, if preferred, 1 bunch fresh coriander, finely chopped including stalks. England and Wales company registration number 2008885. 2. Break the cauliflower into bite-size florets, then trim and finely chop the stalk, and roughly chop any nice leaves. Sweet leek and mushroom wholewheat spaghetti. Check out our Black Friday vacuum cleaner deals edit for the best deals and discounts from your favourite retailers. Got a craving for curry, but thinking healthy? Dice the paneer and add to the pan, along with the cauliflower and leaves, the spinach and 100ml of water. Negative views of China rise sharply in UK and other advanced democracies. Before you comment please read our community guidelines. Fibre 8.1g, Jamie's tip: "Instead of meat, my biryani is packed full of lovely veg for a winning family meal.".

Dampen a clean, thick kitchen cloth with water and cover the saucepan. Take the pan off the heat and stir the yoghurt through the mixture. Get brand new recipes from these chefs and many more…, By clicking SUBMIT, I consent to you using my details to send me The Happy Foodie newsletters and confirm that I have read and understood Penguin Random House's, © 1995-2020 Penguin Books Ltd. Jamie Oliver’s vegetable biryani is delicious, filling – and a healthy curry option! Protein 25.9g Set aside half the mixture. Want to get prepped to make Jamie Oliver’s kinda veggie biryani?

Photograph: Felicity Cloake for The Guardian Serves 6. Get the family eating plenty of veg with Jamie’s take on a classic vegetable biryani dish.


500g basmati rice 100g chana or masoor dal 2 tbsp grated ginger 4 … For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week, Curry: Fragrant Dishes From India, Thailand, Vietnam & Indonesia. Cook for about 10 minutes or until the oil separates out. Drain the rice and set aside. It is appropriate with any curry or condiment, great for picnics and barbecues, can be eaten hot or cold and is loved by children. Drain the rice and cook in plenty of boiling salted water until it is 90 per cent cooked. This curry also wins points for sneaking a whole lot of vegetables past picky kids (and adults) and, because it’s a vegetarian curry, it’s great for families that include non meat-eaters, or if you’re trying to boost the number of meat-free meals you eat per week.

Roughly chop the tomatoes and chilli (deseed if you like), then add to the pan. Jamie Oliver says, "My healthier spin on this classic Indian rice dish will be a massive hit with all the family.

Jamie Oliver says, "My healthier spin on this classic Indian rice dish will be a massive hit with all the family. Cook for around 5 minutes until softened, breaking up the tomatoes as you go. Black Friday deals are in full swing, too... No door is complete without a Christmas wreath! See method, of the reference intake Preheat oven to 200ºC/400ºF/GM6. Here are our faves ideas for adorning your door, If you’re after the perfect gifts for foodies in your life, look no further!

2. We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. We like a naan, too. Don't miss your chance to buy! Put the lid tightly on the cloth and set the saucepan on a very low heat. Add the ginger and garlic pastes and cook for 1 minute, then stir in the tomatoes, all the spices, the bay leaves, some salt and the yogurt.

Get our latest recipes straight to your inbox every week. Add 1 tbsp olive oil to a large, shallow ovenproof pan over a medium heat, and add the onions, garlic and ginger, plus the curry powder. 31/07/2020. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. And while it may be a good-for-you version of the dish, it doesn’t stint on flavour: you can take our word for it that you won’t feel like you’ve missed out on the real deal.