Some kids just do not seem to gain weight, and there could be multiple reasons behind this.

It is advisable for parents to refer to this chart as a general guideline only, and to remember that the paediatrician’s advice is the best for any special requirement of your child.

Exercising will make you look and feel better. The weight gain pattern differs from one baby to another, and there is no absolute way to compare.

However, doctors use a weight chart created on the basis of the average weight for Indian babies. Eat Calorie-Dense Foods. Eating late at night doesn't give your body the chance to burn it off before you go to sleep, so instead of a midnight snack, have a snack right before bedtime. Please help us improve. Watch out for gaining too much weight. Whey protein is an increasingly popular supplement you can add to your milk or smoothies. Healthy Tips To Gain Weight Fast (And Safely) 1. Worldwide trends in body-mass index, underweight, overweight and obesity from 1975 to 2016 : a pooled analysis of 2416 population- based measurements studies in 128.9 million children, adolescents and adults, THE LANCET. Every week, you can introduce a new food and expand the food options available to your child. Appreciate her when she tries out something new.

Add a dollop of butter or a slice of cheese to enhance the taste of a dish served to your child. Relationship between sleep and muscle strength among Chinese university students: a cross-sectional study, Journal of musculoskeletal and neuronal interactions, U.S. National Library of Medicine, National Institutes of Health. You can even track your exercise pattern and start measuring muscle gain. They are a rich source of Vitamin B6, E, C, K, folate, copper, dietary fibre, and pantothenic acid, and also have a high percentage of fat. A BMI between 18.5 and 24.9 denotes a healthy weight range. 104–108 lbs at 6 feet tall. If you are concerned about your child not putting on weight despite trying the above tips and foods, consult the doctor. Your use of this site indicates your agreement to be bound by the Terms of Use. When she is not working, she loves spending quality time with family and friends. Don't waste your stomach space on something that isn't giving you the calories you need to gain weight. These include papaya, mangoes, and pineapples. This will automatically help the child attain a healthy weight. Consuming calorie-dense junk foods should not be the aim. In order to gain weight, target an additional 300-500 calories above your Total Daily Energy Expenditure [4]:. Weight gain could be as challenging as weight loss, but consistency is the key for long-term results.

However, being underweight or having a very low BMI is also a matter of concern and is often ignored by people.

While you may not look significantly bigger, you will weigh more. As the child grows, introduce her to sports such as. Don’t force-feed your child or get angry. The weighing scales will show fluctuations based on various factors and emotional state of mind, anxiety of separation from parents, new environments, and changes in diet and food habits. 2 protein (Cottage cheese/sprouts) stuffed parathas with chutney or pickles. Healthy Tips To Gain Weight Fast (And Safely). Here are a couple of things you can try to make your child develop a taste for healthy foods. Don’t consume just any fatty food.

Your muscles are made of proteins. Dates syrup added to milk will make it an iron-rich food option for kids.

Maintain a food journal to write your calorie goal and track the foods that you eat. Priyanka is a nutritionist and a Certified Diabetes Educator. Toddlers can have the same in the form of their favourite cakes, cookies, and puddings (made healthier, of course!). Moong daal is easily digestible and is a good option for babies.

The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider.

Cook pulses with rice and/or vegetables for a nutritious and fibre-rich meal. You can even make a delicious and nutritious milkshake with avocados! Don't skimp on the veggies. They are rich in proteins, magnesium, calcium, iron, fibre, and potassium. Chicken is a rich source of easily digestible protein. Fast Metabolism Diet Review – Does It Help Weight Loss? She is passionate about science and how it can be applied to one’s daily lifestyle. Why Is It Important for Your Kid to Eat Healthy? Consume Healthy Carbs.

It can be a part of your baby bag while travelling and makes for a convenient snack. Gain lean muscle mass. Avoid overeating unhealthy fats like candy and ice cream. Your BMI (body mass index) will help you determine your healthy weight range.