This will decrease or remove all tension in the lateral deltoid — you don’t want that. Despite its seeming simplicity, it's very easy to butcher the lateral raise, making this theoretically joint-friendly staple movement pattern a painful, weakness-exacerbating exercise. You can easily do 3-4 sets of 12 in this fashion every day to improve mind-muscle connection and stimulate growth. Broad shoulders not only help you look strong, but a stronger pair of delts can help to fix poor posture (and the aches that come with it) and improve your joint stability and mobility. The lateral raise is an isolation exercise, great for finishing off a upper body workout and targeting the entire shoulder. Lateral raises sometimes get cast as a "pure aesthetics" movement, but in actuality, they offer far more than just looks. So when should you do it?
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. This simple plan involves "sneaking up" on reps in the pull-up. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. By holding at the top, you increase muscle fiber fatigue. Pair the slightly bent-over lateral raise I discussed previously with the bent-over dumbbell rear delt raise in a superset to hammer the lateral, posterior, and intermediary aspects of the deltoids, which are commonly neglected regions of the shoulder complex. Side Lateral Raise Mistake #3

Your delts are only under significant loading when the arms reach about 70-75 degrees. (And that’s the muscle you should be primarily working with lateral shoulder raises.). The lateral raise can also be performed as a front lateral raise, where the exerciser raises the dumbbells or kettle bell directly upwards in front of them until shoulder height. Side Lateral Raise Mistake #3 Raising The Weights Out In Front Of Your Body Rather Than To The Sides. Be the first to receive exciting news, features, and special offers from! If you did enjoy this post, don\'t forget to sign up for my newsletter that delivers science-based, no B.S muscle building and fat loss tips, macro-friendly recipes, motivational strategies and more straight to your inbox every week: And if you\'re into social media, make sure to connect with me on YouTube, Facebook, Instagram and more for additional fitness tips and updates: on 7 SIDE LATERAL RAISE MISTAKES TO AVOID FOR BIGGER SIDE DELTS, 12 Common Bench Press Mistakes And How To Fix Them, The Best Bodybuilding Carbs Sources For Muscle Growth. The ultimate combination of the most powerful kettlebell exercise and hardcore strength work.

This is somewhat of a “bonus” tip, as it’s not necessarily a mistake to perform your side lateral raises with dumbbells, and you’ll still get a great shoulder workout that way. Lower them back to starting position. This will open up the hand and reduce the hands ability to grip hard, which is exactly what we want to target the shoulders in this movement … Then you'll never miss a workout. Keeping Your Abs Relaxed Throughout The Exercise. Side Lateral Raise Mistake #2 Light Grip: Don't grip the dumbbells to death, especially in extended pump sets. Brace the abdominals and exhale as you lift the dumbbells away from your sides and upwards by raising your arms out.
To really take the grip cue one step further, I recommend focusing on squeezing only the pinkie and ring fingers and letting the other three fingers loose.

Your lateral deltoid responds best to high reps, so think like a … SELF does not provide medical advice, diagnosis, or treatment. This usually happens as a result of trying to “heave” up a weight that is too heavy, and it completely defeats the purpose of the exercise by causing the infraspinatus and teres minor (two muscles of the rotator cuff) to become the prime movers in the lift. Check it out. These should be done in a slow and controlled fashion as more time under tension is what you want. Here’s what’s going on: When many people think about doing a lateral shoulder raise, they think about bringing the weights up. The exerciser stands and lifts the dumbbells outwards and upwards in a lateral movement from beside their hips, until they are in line with the shoulders.