Sorry, cyst on both ovaries***** not Uterus lol, Sorry for all the horrible writing, I send it without reading it, I am tired lol, I tried everything… After my second daughter, I was super thin as was after my first. Hello – yours sounds just like mine! They were big babies. I am not sure about the vomiting, but digestive issues can often be the result of a weak core that isn’t supporting the digestive track properly. Whether we are talking about that postpartum tummy that lasts far beyond the expectation, or the tummy that does not seem to go away even when you lose weight or spend hours on traditional ab workouts, it is likely from diastasis recti. It really hurts. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. I am miserable, I’ve tried therapy, and painful sex… and couple of other things here, I am a bit overweight 150, 5’4 usually my weigh was 130 but my meds was the cause… I also have Lupus and Fibro; yea a full package lol… I am 31yrs old 3 kids… first pregnancy twins boys 6 yrs ago and a almost 4 yrs old boy… I also had a mini abdominoplasty 2 yrs ago and thats when everything began. At my advanced age, is there anything I can do about this short of some sort of industrial strength girdle? I am thinking I also have prolapse because the more I am on my feet the more pressure I feel “ down there”. I’m suffering from back pain, uncomfortable intercourse and a belly that appears like I’m 6 months pregnant. I am having trouble with leaking from my bladder. Hi, reading all this comments makes me think, (I have all those symtoms, my lower back hurst like crazy, my ribs, if I seat or stand quickly it feels like knotted in my belly, when I am laying down I can feel something moving inside my belly, my stomach looks I have tumors… I habe (IBS-D) I also have Endometiosis and cyst on both uterus… my GYN and my Gastrologist said that RD has notting to do with my pain… its all Endometriosis and “IBS”. When you have a diastasis, the line down the center of your abdominal wall is stretched. Lifting in the wrong posture all those years also was likely putting chronic excess pressure against your abdominal wall. The rectus abdominis muscle forms the top layer, it runs from the bottom of the rib cage down to the pubic bone of the pelvis… I had a bit of tension in my pelvic area but I pulled through anyways. We work on the way your body functionally needs to use the core muscles and I think it could be very helpful for you. Rebuilding the internal core muscle is key to healing the diastasis and then building up the coordination to properly activate your core while exercising will help your body be stronger and pain-free. I have been dealing with major lowerback problems, pelvic floor issues, and sifting hips. In fact, diastasis recti, along with back pain, hernias, some digestive issues, some pelvic floor dysfunction, and other common ailments are all symptoms of FCW. I went to see a specialist a year ago and it was confirmed that I do have diastis recti. And, whilst diastasis recti is a commonly presenting condition, it is something that can be mitigated with certain precautions. Sometimes the poor pelvic connection can present in an irritated bladder. of website (they approve all websites), for more details simply search in gooogle: boorfe’s I felt compelled to answer you. But even if you don’t have DR, it sounds like you have a functionally weak core and would benefit from our rehab. You may also consider going through a grief routine I filmed recently for Fit2b Online Studios (https://fit2b.us/grief-routine/). Over time, this creates micro-tears in the connective tissue making it more susceptible to stretching (diastasis recti), and even tearing (a true hernia). Learn how your comment data is processed. 2 yrs ago I started getting burning pain that felt like it was in my skin in my stomach about 2 inches down from belly button. We earn a commission for products purchased through some links in this article. But now I am being told that PT won’t help because the linea alba is too far stretched. Hi Amanda, I was too embarrassed to tell anyone of it. Hello my name is Jason and I had a diastasis recti repair 44 months ago and I still get pains when done eating and I do deal with constipation and bloating. Here are three of the most common symptoms presented with diastasis recti: Low back pain is so common in our culture that many people consider it normal and do not realize that they may be able to eliminate it altogether. We look forward to helping you! I have lived and struggled with this for 14 years. Unfortunately I have quite a bit of extra fat in my lower abdomen, have not lost it since having my last child.