These tilapia fillets are flavored and seasoned with a cornmeal and breadcrumb coating, then they're baked to perfection. This keeps all the juices and flavor in one place, and it looks nice. Yum! I’m new to your website, everything looks delicious. This is also served great with a side of lemon risotto or just plain white rice. Mix milk and ranch dressing in a shallow bowl. I enjoy serving this with rice and green beans. I’m going to try this recipe this weekend. . Well, let me explain. OMG!!! Coat the bottom of a baking dish with butter then set aside. I cooked this recipe for my granddaughter and myself. I agree.
, I love hearing from you! 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. You can also just eat the fish by itself. Then try our go-to menu. Add comma separated list of ingredients to exclude from recipe. Start by carving out a designated work area in your space. Can I get an applause? * Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Confused between fillet and loins? Cook fillets 2 at a … In a bowl, beat egg whites … Do let me know how it works out for you. or this easy Jamaican steamed fish https://www.africanbites.com/jamaican-steamed-fish/ or this tasty Curry Fish https://www.africanbites.com/curry-fish/. Any way I can make this on the stove? Combine the salt, paprika, cornmeal and flour on a plate. Instead of chicken thighs, we’re replacing it with some healthy and budget-friendly tilapia or tilapia loins which cooks in 10-15 minutes. Serve with a green salad. Dredge the fillets first in the egg, then the cornmeal mixture. And of course: wings. Spicy black beans, I made with cumin, corn, garlic. You can even use boneless, skinless chicken breasts.
Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Use fresh minced garlic instead of garlic powder to make it healthier. Check out note 2 for an even easier way of making it. To minimize the fishy odor, you may soak the fish fillets in salted ice water or rub the fish lightly with lemon or lime juice.
Add the fish and cook until golden brown, about 4 minutes. Copyright © 1995-2020 . Thanks for ur wonderful recipe. Join me.
Wipe skillet with a paper towel. Liven your week with this tasty seacoast recipe of peppers stuffed with tilapia, scallops and shrimp. Definitely a five stars. If you want it dairy-free, you may use olive oil instead of butter. Easy recipe. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Am going to try dis recipe dis weekend. Added a nice texture to the fish. Serve these fish fillets with tartar sauce or a homemade remoulade sauce. Just started Weight Watchers this week, and only 2 points per serving. Place flour in a separate shallow bowl; set aside. They are cut from the section behind the head and along the backbone, without the thinner belly and tail meat. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. I love to cook. Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. I made this recipe for dinner – but I didn’t use chicken stock. All can be made in 45 minutes or less. Instead of chicken thighs, we’re replacing it with some healthy and budget-friendly tilapia or tilapia loins which cooks in 10-15 minutes. Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials.
If you have the time, cover and marinate in fridge overnight. It’s a perfect choice for those on a diet without sacrificing the taste. So I usually buy from places I trust.
I serve it with Zatarains low-sodium black beans and rice. In a dish combine flour, cornmeal, salt and lemon pepper. Thank you! This dish is quick, easy, and even better, it's healthy!
In another bowl, combine bread crumbs with cornmeal and basil. Transfer the preheated oven and cook for 10 then turn the fish over and … In another shallow bowl or pie plate, whisk eggs with cream or milk. Then generously top with the salsa. * Percent Daily Values are based on a 2000 calorie diet. Perfect recipe for when you don't have a lot of time to make dinner. If you are not certain ask at the counter. baking dish. https://www.africanbites.com/red-snapper-creamy-sauce/, https://www.africanbites.com/jamaican-steamed-fish/. Dredge tilapia fillets in the cornmeal mixture. Baked Tilapia - a low-carb and super easy dish that only takes less than 20 minutes from start to finish.
A good weeknight meal. I highly recommend this recipe. Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. In another dish whisk together the egg and water.
Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … On a shallow plate, combine cornmeal, salt, pepper, parsley, and lemon zest. Spray a shallow baking dish with non-stick cooking spray. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Then baked per your instructions….perfect! Thanks for the feedback. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite.
If desired, drizzle each fillet with a small amount of the butter. 8.4 g It’s super easy, quick, healthy and tasty. I served mine with kidney beans and rice. Make your mornings a little less hectic with these overnight breakfast recipes.
You are very welcome! Prep the night before and enjoy a warm, comforting meal in the morning. Hello! Then pour over fish and proceed with baking. CORRECTION: That should have been “I drizzled the juice from the tilapia on the rice.” I think I’m thinking ahead to use it on salmon too. Hi Did you make this recipe? ), Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Simple Oven-Fried Chicken Breasts With Garlic. I kinda expected the cornmeal to be bland but it wasn't. * In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. It doesn’t even call for complicated steps. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Confused between fillet and loins?
All the essential dishes are here, just on a smaller scale. Looks delicious though. Learn how your comment data is processed. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world.
Yum. In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Served with Mango Peach Salsa, delish! Coat the fish with the egg wash then the flour mixture then place in the baking pan. Baking the coated fish makes them taste almost as if they're fried, but with less fat and fewer calories. This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. This was delicious.
Serve with Spicy Black Beans, if desired, and salsa. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Yeah it happens. I served the fish with the sauteed cabbage recipe. Thanks! All Rights Reserved. added by. To even out your fillet and provide some consistent cooking, fold the thin belly meat beneath the fillet. This site uses Akismet to reduce spam. View Recipe: Cornmeal-Crusted Tilapia Sandwich with Jicama Slaw Jicama is a popular Latin American vegetable that tastes similar to an apple or a pear. I did add about 1/3cup of canned crushed tomatoes. Thanks for the recipe!