We try to keep things simple, but you should be familiar with basic tools like a drill and a tape measure. Test the strength of your pull-up bar before using it to work out. They should screw in easily, leaving you with a long, C-shaped contraption. If you already know about ceiling joists and wall studs, or are willing to learn, the other two methods will give you a lot more freedom of location. Hey there, I'm Tim, co-founder of GymPerson.com.I am a former fitness physique competitor with over 20 years of intense experience in strength training, weight lifting and body transformation. There are no screws or assembly necessary for installation and it’s built with solid steel construction for maximum strength and stability. If you love working out at home, then why not make your own pull-up/chin-up bar and save money? 2. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. A great thing about this homemade pull-up bar is the 90-degree angle between the mounting mechanism and the force you will apply to it. The four markings should be in a square pattern either directly on an exposed wooden beam or in the middle of one of the two-by-fours. Not to mention the thick forearms and big wrists, both of which chin-ups are known for hitting really well. View. This product hooks onto your doorframe and uses your weight to hold itself securely in place. Plus, unlike most door and wall-mounted pull-up bars, no hardware is required. They’re not the most flattering thing if you care about home decor, so you can either leave the bar up and deal with it, or take it down after every workout. Make sure that drilling into the structure won’t damage it. One side of your contraption should now be firmly attached to your wall or to one of the two-by-fours you bolted to your wall. There are a ton of strength and abdomen workouts available through this simple bar.
It’s also got exclusive ABS couplers that secure the whole system in place, and high-density foam on the grips reduces strain for a better overall workout. The easiest method is the first one, the Doorway Pull-Up Bar. You’ll find all the tools, supplies and steps under each video. The Stud Bar, the original ceiling or wall mountable pull up bar, is made of welded 14 gauge steel with triangular gussets for added strength. ABN 77 636 019 844. WHICH PULL-UP BAR TYPE SHOULD YOU BUILD?This article will talk about how to mount a pull-up bar to any wall, ceiling, or doorway in your house. If you can find an exposed wooden beam in a wall somewhere on your property, you can mount the pull-up bar directly on it. It’s not fancy but it’s cheap and effective, and that’s really all you need in a great pull up bar.
This underrated chin-up bar will help you stay in shape at home.
They’ve got your standard pull-up bar attached as well as an elevated bar that puts you 1″ above the trim and 10″ from the wall so you can work with a full range of motion. You can also easily remove the bar and use it on the floor for core work, push-ups and lower body exercises.
The bar has three different grip positions available — narrow, wide and neutral. You can also sometimes find exposed beams in the walls of your garage, porch, or deck. Here are the materials you’ll need for a wall-mounted pull-up bar. Pre-drill all holes to make sure your two-by-fours and joists don’t crack. You should end up with two holes at each end of your two-by-four and four matching holes in your wall along the previously-drawn vertical lines. View. You want to make sure all the holes are drilled in the exact right places, not a fraction of an inch off. It’s an ideal solution for renters or anyone who wants to avoid complicated hardware. This setup attaches each flange to its own two-by-four and each two-by-four to multiple studs in your wall. Don’t forget to put the washers between the head of each screw and the surface of the two-by-four.
It also has a dip eyelet built in where you can hang a punching bag for boxing as well as professional-quality wrist straps you can wear during your workout. If you want to do windshield wipers, check that there is enough space on both sides. Reattach the floor flange to the pull-up bar. This power tower has a pull-up bar as well as multiple other stations for getting a full-body strength workout easily. Wall Mounted Pull Up Bar Chin Up bar Multifunctional Dip Station for Indoor Home Gym Workout, Power Tower Set Training Equipment Fitness Dip Stand Supports to 440 Lbs. If drilling in your walls is not an option, we’ll also show you a ceiling-mounted pull-up bar. Depending on your available area and constraints, you may want to build a wall-mounted pull-up bar. Make sure to mark the very center of the joists. Screw your pull-up bar together before mounting it on the ceiling. Look for a sturdy wall that can support your weight. If you try to screw one of them directly to your ceiling, you might miss the joist with half of the screws.This is why we need the two-by-fours. The top and bottom holes should be at the exact same height on both sides. 6 Ft (1.8 M) Monkey Bar.
$106.99 $ 106. Find the distance between your wall studs, and use two-by-fours that are long enough to screw into at least two of them. It’s easier to do than it may look.
Use four ¼-inch wood lag screws to bolt the flange and pull-up bar to your wall in the pre-drilled holes. If you’ve got the extra money and space in your home for an elevated pull-up bar power tower workout station, this one is worth the purchase. Once again, you will want to pre-drill all holes for maximum strength.
It’s okay if the screws come out the other end of the two-by-fours and go into your ceiling. The bolts go into the wall horizontally, but the … Fringe Sport Pull Up Bar System. Now that your wall is prepared, let’s assemble the pull-up bar. FEIERDUN Doorway Pull-Up and Chin Up Bar.
12' Pull-Up System. Slide the metal pipe between the two ceiling fan hangers. Remember to use safety goggles to avoid getting sawdust in your eyes. Just make sure all your pieces are compatible with each other. Let’s hang a pull-up bar on one of them. The Home Fit Freak is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My Account; Track Your Order; Custom Quotes; FAQ; TANK FAQ; Resources.
There are three types of pull-up bars to consider: We love doorway pull-up bars because they offer plenty of variety, don’t take up much space and are convenient for quick workouts. Standing pull-up bar towers.
Fringe Sport’s Pull Up Bar System can be mounted to either wall or ceiling, and is built to last. Complete Guide to the Best Ab Benches for Your Home Gym, 9 Best Recumbent Exercise Bikes for Seniors, Fringe Sport Pull Up Bar System for Ceiling/Wall, Gravity Fitness Portable Bodyweight & Pull Up Rack, #1 Fringe Sport Pull Up Bar System for Ceiling/Wall, #1 Gravity Fitness Portable Bodyweight & Pull Up Rack. At the end of this article, you will understand how to install a pull-up bar in your house without destroying your walls or ceiling. This is just for reference.
The padded handles let you choose from three grip options so you can change up your workout as needed. This highly rated and affordable door pull-up bar is our top pick for a number of reasons. This method takes advantage of the abundance of walls just about anywhere you go. It fits in standard doorways up to 36 inches wide and is portable so you can bring it with you wherever you’d like to get a quick pump in.
Look around you. It’s made of high-grade steel and can hold up to 175 lbs and is secure and adjustable to your specific space. However, wall-mounted and free-standing options may be the better option if you have a larger home office or are especially dedicated to strength training. First, use the stud finder to locate the support beams in your wall. Screw the flanges into the remaining exposed pipe ends. If you have access to a sports stadium, you can do pull-ups: If you live near a park, there are many places you can use for pull-ups: If you live on a farm, you can get creative and do your pull-ups: There may even be some great places do pull-ups around your house: Save my name, email, and website in this browser for the next time I comment.
However, if and when you want to squeeze in a quick workout, your pull-up bar will be there, ready and waiting. This helps to distribute your weight and provides extra support. Pull-Up Side. Check out our top picks for easy to install pull-up bars for at-home workouts. Power Tower Workout Pull-Up Dip Station. Once one side is firmly attached, mark then drill the holes for the other floor flange.
It helps to make sure you know where each piece will end up. Door pull-up bars. It doesn’t take up a ton of space, and the foam grips makes the experience more comfortable and less straining. The pull-up is an essential building block of the broad-shouldered, V-shaped look. It allows for much more freedom of movement than a door pull-up bar, and features stomach-level handles for dips, handles for push-ups and a foot-bar for sit-ups as well.
Don’t drill the other side yet. Use the two elbows to attach a 10-inch pipe to each end of the 48-inch pipe at a 90-degree angle. We suggest you watch all the videos and then decide which kind of pull-up bar to build. This pull-up bar from FEIERDUN, however, is sleek enough to leave up without the bar sticking out like a sore thumb. The included mounting hardware will allow you to safely and securely mount your pull up bar to the existing studs of a ceiling or wall. You should now have two holes on either side of your door frame. Make sure to screw them in snugly on both sides. Customer service. You can tack these things up just about anywhere and forget about them throughout your normal day-to-day routine. 4.2 out of 5 stars 74. It fits securely in your doorway and can support up to 400 pounds of weight. Here are some more places you can do pull-ups without having to build anything.
You’re probably surrounded by at least four walls right now. If you can’t find one, you will need these additional tools and materials: Before we get into the weeds of mounting your pull-up bar, you have to find a place to mount it. And if you’re really trying to drill down on the workout data, don’t forget to grab a smart scale so you can track your progress.
You should end up with four parallel marks at an appropriate height for a pull-up bar.
They also offer additional accessories for purchase including ab straps and gymnastic rings that can elevate this upper-body-focused pull-up bar into a full-body workout. Hold it up to your ceiling and try to identify any looming errors before continuing to the final steps. Screw the ceiling fan hangers into the door frame, one on each side, using the lag screws and marked holes. Show full articles without "Continue Reading" button for {0} hours. The elbow joints go on the ends of the longer piece of pipe. It’s got suction cups on the bottom that adjust and contour to the shape of the floor for maximum stability, and it’s equipped with a backup safety locknut function. Don’t forget you can also do chin-ups, which is essentialy just a pull-up with an underhand grip. The second method we’re going to talk about is the wall-mounted pull-up bar. You should also have two two-by-fours with two holes drilled into each end of each board. Pre-drill the holes for the lag screws into both your two-by-four and the wall.
It’s made of high-quality steel and can hold up to 330 lbs. Attach the two-floor flanges to the other ends of the 10-inch pipes. 5% coupon applied at checkout Save 5% with coupon.
This pull-up bar is designed for doors between 70 and 92 cm in width, but read the product description carefully to make sure it will fit your preferred doorway before ordering.