Despite the added sugar, they get 5 health stars for all the fibre, added vitamins and iron and the low sodium. While this cereal has a very low sodium content, it’s sugar content is on the higher end of the spectrum. Many cereals claim to be fortified with B vitamins. Weet-bix do have some salt and sugar added for flavour, but it is minimal. The material appearing on LIVESTRONG.COM is for educational use only. Required fields are marked *, University qualified Registered Nutritionist, recipe developer, blogger, mum and foodie. It’s not a tie so much as they’re almost identical products! It’s low in sugar as it’s fruit free but it doesn’t have any added sugars or fats either. Leaf Group Ltd. There is also added resistant dextrin, chickpea husks and psyllium husks which are a good source of fibre and resistant starch to feed your good gut bacteria. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you’re after something nice and sweet tasting, this is the cereal. Hi Robyn, thank you for your comment I am glad you found this helpful. A 40g bowl will give you almost a quarter of your daily fibre needs. What's more, each serving of these crunchy bites boasts 4 grams of fiber and protein and only 3 grams of added sugars. Look for less than 10g of sugar per 100g. Each 1/2-cup serving has 190 calories, 6 grams of fiber and no sugar. This makes them a great choice for fussy eaters who may not be getting everything they need throughout the day. If you prefer a sweeter cereal, try adding chopped fruit, dried fruit or even a tiny drizzle of honey to these plainer ones. Kellogg’s Guardian flakes are a blend of wheat, barley and psyllium (plus a little oat bran). The top 7 of my pick don’t have much (or any) added sugar.
This cereal also comes in other flavors, such as Cinnamon, Peanut Butter and Pumpkin. An oldie but a goodie, Weet-Bix are high in whole grains and dietary …
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It also has one of the highest amounts of sodium and little sugar. A decent wholegrain cereal that has also been fortified can be useful though, if you have fussy eaters in your household who may be lacking in nutrients by not eating a varied diet. These granola’s do have a little bit of oil added. This cereal are a good source of wholegrain and fibre. We suggest adding fresh fruit or low-fat yoghurt to give it some extra flavour. There may be others that are just as good that I haven’t included. Plain unflavoured rolled oats are my top pick for a breakfast cereal.
You may also like to see my Top 5 Healthiest Kid’s Cereals where I compare the most popular 24 cereals marketed to children. They’re wholegrain and again, are giving you a good variety in grains and fibre. They’re also great for pregnant women who could do with a boost of folate, iron and fibre. Made with only four ingredients total, three-quarters of a cup of Uncle Sam Original Wheat Berry Flakes cereal will give you 36 percent of your Daily Value (DV) of fiber.