This is what I loved about this challenge. I did this to challenge others in practicing kindness and for myself. Stay up to date and show your support by following us on a variety of social channels, Scotland SC 039714/Company Registration No. Kindness is something we can all practice and use to shift the vibration of the planet. I would like to donate towards a world with good mental health for all. 2006;7(3):361–75. It is hard to hold onto stress and anger when we are in an energy of kindness. Would you like to know what it feels like to receive kindness.

Acts of kindness have the potential to make the world a happier place.1,2,3 You might want to do something for someone else or take note if you experience a random act of kindness.

Of course this was all our own interpretation from not communicating, but regardless we did something kind for them.

A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. That it is safe and possible to receive kindness and be kind to others. Bigfork, MT USA  59911 Pick up litter on the beach I see why you are doing this challenge.”.

My partner Christopher called me and said, “babe you would be so proud of me.

They are just things you naturally find yourself doing like helping your kids with their homework, packing their favorite drink or snack in there bag as a surprise, rubbing their feet because they ran on them all day. I did this to challenge others in practicing kindness and for myself. Kindness is a spark inside of us that is just waiting to be released. He was so grateful. The ThetaHealing® Technique and all related individuals and entities are not responsible for any information presented in the content on this website. The kindness acts are grouped into three categories based on how challenging they are: one-heart activities (quick and easy), two-heart activities (more involved), and three-heart activities (challenging). Kindness: A Simple Mission to Help Others. J Happiness Stud. Phone: 208.524.0808 or 406.257.2109

30-Day Acts of Kindness Challenge. THETAHEALING, THETAHEALER, the THETA HEALING shield logo and THInK/THETA HEALING INSTITUTE OF KNOWLEDGE are registered trademarks. With this in mind, we’re asking you to try and help others once a day for a week and see if it makes a difference to how you feel. Would you like to know what Creator’s definition of kindness is. For a little over a month, I posted a Random Act of Kindness on Facebook every day. This year could be hard to shop for mom while you', As you spread out your grocery trips even further, This time of quarantining is requiring major organ, Brighten up your home with this fun, free spring p, It’s a fresh new year and that means it’s time, Time to update your home decor for Valentine's Day. Bake cookies for the elderly 3. I was able to shift my perspective, do belief work and find a balance. The nature of human altruism.

In fact, it was really easy to share when I bought something for the person behind me or donated money, but what about the days I didn’t go anywhere but home. When an act of kindness is completed, put a check-mark next to … Not sure where to start?

Babe it was the best feeling. Knowing people were watching what I posted, I didn’t want to post the same thing over and over or the kind things I did for the same people. Being kind was never the challenge.

We are the UK charity for everyone's mental health.

2350846, Wear a green ribbon for mental health awareness, Call a friend that you haven’t spoken to for a while, Post a card or letter to someone you are out of touch with, Find out if a neighbour needs any help with shopping, Send someone a handwritten thank you note, Tell your family members how much you love and appreciate them, Check on someone you know who is going through a tough time, Remember to say hi to colleagues and ask how they are, Offer to make a drink for your colleagues, Lend your ear - listen to your colleague who is having a bad day, Say thank you to a colleague who has helped you, Praise a colleague for something they have done well, Give up your seat to an elderly, disabled or pregnant person, Take a minute to help a tourist who is lost even though you are in a rush, Have a conversation with a homeless person, Help a parent carrying a push chair down some stairs or hold the door for them, Pick up some rubbish lying around in the street, Smile and say hello to people you may pass every day, but have never spoken to before. If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available. Try to keep track of any volunteering that you’ve done, support you’ve given to friends and family or any random acts of kindness that you’ve carried out or that someone has done for you, and make a note of how they made you feel. Prioritise some “me” time so you can relax and reflect.

The random acts of kindness challenge With this in mind, we’re asking you to try and help others once a day for a week and see if it makes a difference to how you feel.

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Our children watch what we do, and follow in our footsteps. Buy a gift card for the person behind you in line, Babysit a neighbor, friend or family member, Help someone elderly carry out their groceries, Return someone’s cart for them at the store. Stuck for ideas?

Serve at a homeless shelter 4. Do a 5k for a good cause 5. The 50 ideas came from supporters: We have lots of ways you can get involved! Sometimes it feels like we could all be a little kinder. I found when I said this, they were more willing to accept my kindness.. I also know that giving kindness and receiving kindness are 2 completely different things. Can Gratitude and Kindness Interventions Enhance Well-Being in a Clinical Sample?

The funnest part of the challenge was helping others and seeing how contagious kindness is. WHY?? Let’s be honest, I will always put others first, it is part of my nature, but now I will also show myself more kindness at the same time.

Doing ThetaHealing I know that for some people receiving kindness can be hard, especially if you don’t know what kindness feels like or believe people are only kind when they want something. You can do some of the activities multiple times. Doing random acts of kindness is so easy and fun! Again, Christopher is already a pretty kind person, but this was an important moment for him. I also gave him some money. That you know how to and already do practice kindness everyday. You can contact our fundraising team on [email protected] or call 020 7803 1121. When I originally started this challenge I thought, I am pretty kind this will be easy. Help at a veterinarian office 6. Over 10 million students Over 15 thousand schools Over 500 million acts of kindness Over 90 countries 10,493,866 15,057 524,693,300 91

If we allow ourselves to practice and master kIndness we can MAKE A DIFFERENCE. J Happiness Stud.

101 Random Acts of Kindness Ideas.

Kerr SL, O’Donovan A, Pepping CA.

Fehr E, Fischbacher U. Things that I  wouldn’t think “oh I am going to do that because it is kind.” This allowed me to see how often I am actually doing kind things. A random acts of kindness challenge helps us be intentional in our kindness instead of going through the motions of life. I consider myself to be a kind person. So I thought about it, there are so many things that I do daily without realizing they are kind things. Otake K, Shimai S, Tanaka-Matsumi J, Otsui K, Fredrickson BL.

Personally I don’t usually post on Facebook very much, but knowing what an impactful platform Facebook can be, I posted the challenge here so I could reach more people.. . Leave money on a vending machine for someone 2. Hours: 9am-5pm (Mountain Standard Time USA). That you know how to and that you already are kind. Disclaimer: All views and opinions expressed on this site are solely those of the author of the post. Try the 30-Day Acts of Kindness Challenge with your kids (you can get the free printable from the bottom of the post below). This challenge did allow me to be more clever in my kindness at home, like writing a message to my partner on the mirror or a letter to my boys telling them how grateful I am for them, instead of just saying it.

It’s already a place that causes stress and a where we’re caught up in getting from one place to another, so think about the impact it can make by bringing a smile to someone’s face.


Well more balanced scale. You are specifically thinking about others and how you can show kindness to them throughout the month. 2014;16(1):17–36. Nature. If we allow ourselves to practice and master kIndness we can. The hardest part about this challenge was posting on Facebook. I consider myself to be a kind person. For the next 30 days, choose 1 of the items to do with your kids each day. We work toward that goal by creating free content that promotes kindness toward others & teaches important social emotional learning skills to kids. I know I inherited this from my mom, and I can see this has been passed onto my children. 29048 Broken Leg Road Only the specific THETA HEALING meditation techniques developed and approved by Vianna and THInK can be called ThetaHealing. But with this 30-day challenge I was able to clearly see that.