You should buy it from a brand that you trust and not suspicious. 3-4 cups of oolong tea a day is a sufficient intake to get its health benefits. However, the evidence is mixed and more research is needed. Can Drinking Too Much Green Tea Have Negative Side Effects? For comparison, coffee contains approximately 70 to 130 mg of caffeine per 8-ounce cup. (16). Other reviews report similar protective effects for lung, esophageal, pancreatic, liver and colorectal cancers (52, 53, 54, 55, 56, 57). (10, 11, 12), Because it’s so high in antioxidants, oolong tea significantly impacts your risk for certain cancers, including ovarian and pancreatic cancer (although the pancreatic cancer risk has been mostly pronounced in the elderly and Chinese populations). Researchers in China studied the relationship between drinking oolong tea and cholesterol levels, as high cholesterol levels can be associated with an increased risk for heart disease. (27), When women go through menopause, one unfortunate but common problem, they’re left with is a continual weakening of the bones that leads to conditions like arthritis or osteoporosis. When our skin is exposed to free radicals every day, the process of aging accelerates. It stabilizes glucose levels and may also decrease. The usage of tea may forecast the onset of diabetes. Additionally, consuming too many polyphenol antioxidants can make them act as pro-oxidants, which are not good for your health. What’s more, a study done in China reports a 39% lower risk of stroke in those drinking 16 oz (480 ml) of oolong or green tea per day (27). Because this tea is rich in antioxidants, it can also have a great deal of your hair too. Scientists believe the antioxidants present in black, green and oolong teas may help prevent cell mutations that can lead to cancer in the body (48, 49). However, more research is needed on oolong tea specifically. The health benefits include the reduction of chronic health problems such as inflammatory disorders, heart disease and high cholesterol levels.

It enhances thinkin’ skill and makes the brain sharp. 2019;11(10):2362. doi:10.3390/nu11102362, Boros K, Jedlinszki N, Csupor D. Theanine and Caffeine Content of Infusions Prepared from Commercial Tea Samples. The polyphenols in tea may also help relieve eczema. Introducing oolong tea into your diet is just one way to reverse diabetes naturally.

Green tea is high in a class of antioxidants known as catechins. (25, 26), When discussing age-related cognitive impairment, the “big one” people want to know about is generally Alzheimer’s. Drinking oolong tea daily can help you prevent possible health illnesses such as stroke, diabetes, cancer, atherosclerosis and rheumatoid arthritis. If you bore by drinking plain water then you can drink tea. All rights reserved. The tea also has to avoid skin or melanoma cancer. However, from some of the research reviewed above, drinking green tea may offer the most health advantages. One study found that both full-strength and diluted oolong tea helped participants burn 2.9–3.4% more total calories per day (38). It may, therefore, be better to drink tea outside of meals to limit its impact on iron absorption. Oolong can also promote healthy growth of the body. Just like any other food you have in your diet, you need to limit the quantities you take. How to Start A Business with Only Women Dress, 6 Tips That Will Come In Handy To Declutter Your Mind. A large body of research supports oolong tea weight loss. Whether you’re looking for oolong tea weight loss (and at zero calories per serving, who isn’t?) People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. That’s right. Tea Consumption Reduces the Incidence of Neurocognitive Disorders: Findings from the Singapore Longitudinal Aging Study. Oolong Tea – Benefits for weight loss and potential side effects. Is Oolong tea the Chinese secret for weight loss? However, the specific effects of oolong tea are generally not as well researched as those of green or black tea. Many studies talk about the health benefits of tea. Oolong tea is a traditional Chinese tea made from the partially oxidized leaves of the Camellia sinensis plant. One 2009 study found that tea comprising caffeine and catechins induced weight loss than other tea.

People who regularly consume teas have lower risks of developing skin cancer. Similar to green and black tea, oolong tea may have protective effects against cancer. However, the direct link between oolong tea and fractures has not been investigated yet. Note that the numbers in parentheses (1, 2, etc.) This is even more valuable if we consider that this type of disease is among the most common afflictions after a certain age, and one of the chief causes of mortality. First of all, while most research supports the reduction in diabetes risk with regular oolong tea consumption, there are a few studies that suggest the opposite. Read on to find out more information about oolong tea and its associated health benefits. A higher bone mineral density could lower the risk of fractures. Drink several cups of oolong tea every day as this can be the best type of tea to improve your health. These three share many effects, but quercetin (found most concentrated in oolong tea) is of special significance. They were still observed in 54% of the patients 5 months later (65). ), Besides caffeine, which is also found in green, white, and black tea, oolong tea also contains theanine, an amino acid found to promote relaxation. A 2016 study published in Pharmacognosy Magazine analyzed 37 commercial tea samples and found that the mean theanine content of oolong, white, green, and black teas was 6.09, 6.26, 6.56, and 5.13 mg/g, respectively.

Losing weight decreases your risk of heart diseases. It is rich with polyphenolic compound which is an antioxidant that combats free radicals. You can easily find some oral care products or toothpaste that contain tea. To get all the healthy benefits of oolong tea, make sure that you have a trusted supplier. 2018;23(5):1176. doi:10.3390/molecules23051176, Mineharu Y, Koizumi A, Wada Y, et al. It resists the inflammation which causes by free radicals. Regular consumption of oolong tea can do wonders on our skin.

She holds a BS in Marketing and a Master’s Degree in Social Work. J Food Sci. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride.