No I can't do that, I can do the feet in the air abcrunch though, I wonder how many I should be aiming for. The more you visualize and feel your abs contract as you rise, the more you're working these muscles. Lie on your back on an exercise mat.

Or just, you know, unbend your legs and stick them out a little further. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. and I can't do curl ups without someone holding my feet down?

From laying on my back, I can sit up just fine with my legs flat on the ground. How to Lose Tummy Flab if You Can't Do Push-Ups or Sit-Ups. Really the only way to do crunches without anchoring your feet is to at your own pace try to mentally focus on activating your core and keep your feet down while doing your crunches. If so, doing them with your feet held will have more limited use since you're diluting your effort with your legs. Over time you will have to strengthen those muscles and you will be able to do crunches without anchoring your feet. ,

Then do them all over again. . Using your back muscles to do sit ups will hurt you in more ways than one. That said, they're generally still of some use since you have to use your stomach some. What prevents chess engines from being undetectable? site design / logo © 2020 Stack Exchange Inc; user contributions licensed under cc by-sa. The sit-up traditionally has your feet braced by a partner or brace so that you can rise all the way up. Yes, I know.

She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. any of the products or services that are advertised on the web site. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I had a c-section 8 years ago. Many compound lifts like squats and deadlifts also work the core muscles. Well major breakthrough at yesterdays class, in that another instructor put a small lumber support pillow thing under my lower back and as they say here in New Zealand, land of cows and sheep.

Avoiding a foot holder for sit-ups is superior. Dr. Bailey is also an Anatomy and Physiology professor. Perhaps you have a relatively long torso compared to your legs. Try ankle weights, I'd say it's a compromise between unaided and fully locked down. My legs rise in the air does that indicate I'm using my legs, or just that my core muscles are too weak.