Add a healthy seasonal vegetable to your table with these butternut squash recipes. Learn how to ace hot chocolate charcuterie boards! Calories. Cooked (Boiled, Drained) Homemade - Butternut Squash. Serving Size : 1 cup. To make ahead: Prepare and chop squash and store in the refrigerator, covered, up to 3 days before cooking. All Right Reserved. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. Log In. They are high in fiber and are an excellent source of vitamin A. main content. Serving Size : 0.5 cup. Fitness Goals : Heart Healthy. One cup (205 grams) of cooked butternut squash provides : Calories: 82; Carbs: 22 grams; Protein: 2 grams; Fiber: 7 grams ; Vitamin A: 457% of … Calories, fat, protein, and carbohydrate values for for Butternut Squash Noodles and other related foods. How does this food fit into your daily goals? How many calories in Cooked Butternut Squash - 1 cup, mashed (240g) =96cal There are 96 calories in Cooked Butternut Squash - 1 cup, mashed (240g). How does this food fit into your daily goals? Recipes & Inspiration. 0 %--Fat. You'd need to walk 23 minutes to burn 82 calories. Calorie Goal 1,937 cal. Steaming in the Microwave Wash and cut the butternut squash in half. Summary Spaghetti squash is low in calories … Percentages are based on a diet of 2000 calories a day. Calories in Buttercup Squash based on the calories, fat, protein, carbs and other nutrition information submitted for Buttercup Squash. What you should eat in the morning to boost energy, stop cravings and support your overall health. As I wrote before medium size butternut squash (520 g) has 234 calories. Generic. There are 63 calories in 1 cup of cubed Butternut Winter Squash. Steamed Buttercup Squash (1 cup) Calories: 40, Fat: 0g, Carbs: 9g, Protein: 1g. 0 %--Fat. One cup (205 grams) of cooked acorn squash offers ( 2 ): Calories: 115 For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking. 26 calories; protein 0.6g 1% DV; carbohydrates 6.6g 2% DV; dietary fiber 1.1g 5% DV; sugars 1.3g; fat 0.1g; saturated fat 0g; vitamin a iu 6027.1IU 121% DV; vitamin c 11.9mg 20% DV; folate 15.3mcg 4% DV; calcium 27.2mg 3% DV; iron 0.4mg 2% DV; magnesium 19.3mg 7% DV; potassium 199.6mg 6% DV; sodium 2.3mg; thiamin 0.1mg 6% DV. Butternut squash is full of nutrients like vitamin A and vitamin C. It’s also low in calories and high in fiber, which is great if you’re looking to slim down. 88 % 7g Carbs. EatingWell may receive compensation for some links to products and services on this website. Summer Squash (Crookneck and Straightneck), Butternut Winter Squash (with Salt, Cooked, Baked), Hubbard Winter Squash (Without Salt, Cooked, Baked), Acorn Winter Squash (Without Salt, Cooked, Baked), Winter Squash (Without Salt, Cooked, Baked), Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Amount. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Butternut Squash, Boiled, No Salt. 90. Belonging to the winter squash family, butternut squash are nutrition-rich vegetables. Free online calorie counter and diet plan. There are 126 calories in Steamed Butternut Squash - 1 cup, cubes (140g). Butternut Squash = 43 cal There are 43 calories (on average) in 100g of Butternut Squash. Daily Goals. 90 %9 gCarbs. Butternut squash calories will depend on the way it is prepared and the serving size. Carbs in Butternut SquashButternut squash is a good source of dietary fiber, providing you with more than 25 percent of your daily needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Offers may be subject to change without notice. There are 90 calories in 200 grams of Butternut Winter Squash. Comprehensive nutrition resource for Butternut Squash, Boiled, No Salt. Butternut Winter Squash (Without Salt, Cooked, Baked). Generic. This butternut squash recipe features creamy steamed squash that is lightly sweetened, buttery, and creamy … There are 82 calories in 1 cup, cubes (7.2 oz) of Butternut Squash, baked. Info. Calorie Goal 1,970 cal. 1 cup, cubes = 140g. 40 Cal. Calories per serving of Butternut squash frittata 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 21 calories of Butternut Squash, (0.25 cup, cubes) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 17 calories of Egg white, large, (1 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 1.84g There are 82 calories in 1 cup of cubed Butternut Winter Squash (with Salt, Cooked, Baked). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 91 %10 gCarbs. Add to Counter. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Adding a tablespoon of butter to your squash adds 100 more calories. 1.84g There are 82 calories in 1 cup of cubed Butternut Winter Squash (Without Salt, Cooked, Baked). The fiber in the butternut squash offers a number of health benefits, including improvement in bowel function, colon protection and slowed digestion. One cup of cooked, cubed butternut squash contains 3 grams of fiber, meeting 11 percent of the daily value. Find nutrition facts for over 2,000,000 foods. Cover and steam until very tender, about 15 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 (20 ounce) package cubed peeled butternut squash, © 2020 EatingWell.com is part of the Allrecipes Food Group. Baked Butternut Squash (40 cal) Mashed Butternut Squash (32 cal) Roasted Butternut Squash (85 cal) Steamed Butternut Squash (90 cal) Raw Butternut Squash (45 cal) Cooked Yellow Squash (19 cal) Cooked Acorn Squash (45 cal) Protein in Butter… Rinse one butternut squash … 10 %1 gProtein. 0 %--Fat. A 100 gram serving (about a half-cup) of cooked butternut squash contains 45 calories. Calories, fat, protein, and carbohydrate values for for 100 G Butternut Squash and other related foods. Generic. Percentages are based on a diet of 2000 calories a day. 35 Cal. this link is to an external site that may or may not meet accessibility guidelines. Serving Size : 0.75 cup cooked. Log Food. The calorie content of raw butternut squash, with a serving size of 100 grams is 40. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Thank you for this recipe..I'm making soup and didnt know how long cubed butternut would take to cook..you solved my problem. Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. Marketside Marketside - Steamed Butternut Squash. Calories in Squash Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Squash Cooked. Given below is a table detailing the calories in butternut squash prepared in different ways. Steamed Butternut Squash = 90 cal There are 90 calories in 100g of Steamed Butternut Squash. On top of being an incredibly delicious recipe, this baked fish with steamed butternut squash from Functional Medicine Director ... Calories 638 Total Fat 26 g Protein 60 g Fiber 14 g Add squash. Sign Up. Protein 0.26g There are 11 calories in 1 ounce of Butternut Winter Squash (Without Salt, Cooked, Baked). About Food Exercise Apps Community Blog Shop Premium. Butternut Squash, Cubed, Boiled Without Salt. Calories In southern steamed squash Calories: 269 , Fat: 14g , Carbs: 26g , Protein: 17g , Fiber: 9g Calories In Steamed Squash Medley with Sun-Dried Tomatoes Big Y - Cooked Butternut Squash. 13 % 1g Protein. In table below you can also see calories amount for four and five butternut squashes. Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. Some of the carbs in butternut squash are in the form of indigestible fiber. Lose weight by tracking your caloric intake quickly and easily. ... Butternut Squash, Cooked No Salt (1 cup) Calories: 82, Fat: 0g, Carbs: 22g, Protein: 2g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Swiss and salami have had their day. Medium size butternut squash (520 g) 234 kcal Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket. How does this food fit into your daily goals? Butternut Squash Fresh, Boiled, No Salt. Calories and Common Serving Sizes: 126. Home Baked - Buttercup Squash. One cup (155 grams) of cooked spaghetti squash contains just 28% of the calories of one cup (242 grams) of cooked spaghetti . 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