Thanks for the recipe. FEEDING TODDLERS 101 COOKBOOK. Does your daughter like pumpkin? Regular old-fashioned oats! (Make sure to use old-fashioned or rolled oats, not quick or steel-cut oats). I wasted no time and made these last night! Click the Bookmark Icon to Add to Your Favories, Home > Desserts > Flourless Banana Muffins. I’ve been eager to find a homemade recipe that was easy and uses Oat flour to suit my daughter and I. They are flourless, and can be made dairy free with a few substitutions. EASY MEAL SECRETS: This post contains affiliate links. Subbed blueberries for the choc chips and added a little bit of vanilla protein powder and a little less maple syrup YUM! Two birds, One stone. Thank you for sharing. This recipe is now made on repeat in my house. I frequent the 6AM CrossFit class and occasionally make it to the 5AM. Thanks for the yummy sub tips! Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. : … * You can sub these out for another non-dairy milk like rice or soy and a soy nut butter if you need these to be nut-free. March 28, 2018 by Amanda @ .running with spoons. Flourless Banana Muffins. Obviously I needed this recipe. The ones I made used honey and there was no sugar in the recipe. You can make these in a food processor if you prefer. I love how easy it is to make & how yummy and moist the muffins are! leave me a comment below. They worked great for my taste; added a little chew. So glad you enjoyed these muffins And those overnight oats sound delicious! The combo of the ingredients in these easy flourless muffins, really make for a healthy muffin. What is the nutritional info for these muffins? Subscribe for all the yummy, healthy, easy recipes straight to your inbox. with sane advice and simple, yummy recipes More... Get a FREE copy of my
But most recipes yield 12-24 servings which I don’t always want sitting on my counter tempting me! Bananas and Greek yogurt make them moist and tender. Tag me on Instagram at @ChelseasMessyApron or You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! You can use pumpkin puree in for the banana though! They are also free of oil or refined sugars. Flourless Greek Yogurt Banana Oat Muffins, Jamaica Retreat Recap – Eat, Love, Sandals. After sharing these healthy pumpkin muffins, I knew I had to create a banana version– stat!Those muffins have been wildly popular, and I’m thrilled to share this recipe today that stacks up similarly to the pumpkin muffins: no flour, no butter, and no refined sugars. Stir the oats around to be sure that all the oats have been finely ground and there aren’t any whole oats left (this will affect the texture and liquid absorption of these flourless muffins). These are perfect for a rainy day! These muffins can store in the fridge in an airtight container for 3-5 days. Add eggs, vanilla, baking powder and oats. Learn More, © copyright I can truly say I’ve been very frustrated as of recently trying to find things that taste good on such a restrictive diet, but these are the BOMB. This allows the oats to soften for more fluffy muffin. To make these as mini muffins, grease a mini muffin tin and pour the batter about 3/4 of the way full in each muffin cup. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! 1 teaspoon vanilla ▢ That is SO great to hear!! They turned out great. Fold in chocolate chips. If you are using just one mix-in (i.e. I made a change to the recipe. I’ve been on/off experimenting with vegan flourless muffins for a few months now, but never had a batch that I was super happy with. There’s no added oil or butter, which makes these a healthy choice for breakfast, a snack or even dessert. The muffins are made with a banana, peanut butter, honey and oatmeal. Log in. I tried it and they worked out! Your email address will not be published. This site uses Akismet to reduce spam. Top with. Not these. What can I use to substitute banana in this muffin? I hope you love it! They’re egg-free and dairy-free (obvs), and you can easily make them nut-free by replacing the almond butter with soy nut butter and the almond milk with another non-dairy milk like rice or soy. Okay so that’s all great but what about delicious, microwavable, banana muffins?! And lastly, because this particular batch right here is vegan. Or in the freezer in a zip top freezer bag for up to 3 months. I tried the recipe last night! Ingredients ▢ Soft, chewy, and moist, Flourless Banana Muffins are made without any flour or refined sugars! I can’t wait to try these, jen. Instead of banana, I used pumpkin. Genius, Chelsea!! That’s totally okay with my macros for the day. My entire family (including my hubby) devoured them! Allow the batter to rest for 10 to 20 minutes before scooping it into the baking cups. Fill muffin cups about 1/2 the way full. Serve warm, at room temperature, or chilled. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. I’m not buying it. Then level off the top by scraping the backside of a table knife across the top. Own Your Eating, All rights reserved, Mini Guide to Macronutrients & Micronutrients. The idea of a single serving mug-muffin is a great solution, and even more-so when it’s microwavable! TIP: For younger toddlers who are still learning to chew bread-type foods, simply cut them up into small cubes. they tasted awesome though! My husband loved them! The oats are blended up before getting added to the batter, and they resemble flour and serve the same function; below is a quick break down of the process. Sane Picky Eating Advice. Thank you! HUGE hit in our household this morning. Preheat oven 400ºF. Love these flourless muffins! Looking for more flourless muffin recipes? Thanks! Healthy and easy flourless muffins made using only a blender - no bowls, oil or butter! And thanks so much for sharing your modifications . Add chocolate chips for a fun flavor addition; nuts or dried fruits work well, too. The pictures were different too. ), so the commitment/adoration level is pretty high. In another bowl, mash banana until no chunks are present. I made these muffins today and it turned out great but not like I wanted … they are sweet enough, the consistency is okay but it is not fluffy and not dense but just between. Bake at 350 for about 15-18 minutes or until toothpick runs clear. Try one of these! Copyright ©2020, Yummy Healthy Easy. Holy cow. I wouldn’t make the batter ahead of time. Filder Under:Breakfast, Gluten-Free, Muffins, Nut-Free, Recipes, Snacks. I had to give up a few of my workouts when my two little guys were in preschool three mornings a week. I love that they can sit in the fridge and still taste great a few days later—and that they’re packed with enough nutrition that they’re a good quick meal option. Instagram for the latest updates, recipes and content. Bonus: These store so well in the fridge for days! And they fill you up with just one muffin – they’re that satisfying! Bake. No matter what, you’ll have a batch of gluten-free and vegan banana muffins made with wholesome ingredients like oats, almond butter, flax, maple syrup, and bananas. If you’re anything like me, you enjoy having a homemade baked good every once in a while. For mini muffins, bake for 12-14 minutes or until a cake tester inserted into the centers comes out cleanly. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. And because they’re on the healthier side, you can have 3 or 4, right ;). Serve warm, at room temperature, or chilled. Such a smart idea!! Thanks for the comment Laura! ★☆ Search my 1,000+ recipes to find exactly what you’re looking for. Hmm not sure why you had different results the first from the second time, did you perhaps change anything on the recipe or measuring anything differently? Your email address will not be published. She lives in beautiful Southern California with her husband and four boys. Spray a 12-cup muffin tin with cooking spray, set aside. Healthy Banana-Oat Blender Flourless Muffins. The muffins are melt in your mouth soft. Second, because it’s for a batch of banana muffins which, along with banana breads, are probably one of my favourite baked goods to eat. (Total 1/4 cup of “fats”) I was low on nut butter but HAD to make these muffins happen! I LOVED the sugarless recipe so I’m hoping I’m just looking in the wrong spot. I made this without the maple syrup so I added 3 tablespoons of milk to compensate for the lack of moisture and then it ended being too wet so I added 1/4 of extra flour! Hi Heidi, I did not change this recipe. I’d recommend these healthy and flourless pumpkin muffins: https://www.chelseasmessyapron.com/skinny-healthy-pumpkin-chocolate-chip-muffins/. 1 teaspoon baking soda ▢ Grease or line 12 muffin cups with paper liners. You will love how moist and flavorful these muffins are and they’re made with NO oil or butter! If you don't have a blender like this, do it in batches to get it to blend together.). These muffins probably wouldn’t be the best to make as the banana is one of the most essential ingredients so replacing it probably won’t yield a great muffin. . (There is no need to measure the oats after they’ve been blended and are in powdered form). Great recipe. After sharing these healthy pumpkin muffins, I knew I had to create a banana version– stat! Your email address will not be published. Call me crazy but I love getting in my workout at the crack of dawn. Easy peasy! I’m so glad you like them, Megan! If you have batter left over, evenly pour the remaining into muffin cups. 5 secrets to easy, fast and delicious dinners. These muffins look amazing! ★☆ I’ve been working through several of your recipes in the past week and have enjoyed them all. Make sure to fill the 1 cup measurement of old fashioned oats to the very top.