The Shadow Rule - An easy way to tell how much UV exposure you are getting is to look for your shadow: Get the latest updates on new products and upcoming sales. The UVI gives an indication of the level of UV radiation and the potential danger of sun exposure. Current evidence indicates that personal habits in relation to sun exposure constitute the most important individual risk factor for UV radiation damage. Check your region’s UV index here daily, and take the proper precautions to protect yourself when you’re outdoors. Make sure to wear UV-blocking sunglasses, a wide-brimmed hat and SPF 30+ applied every two hours. The Global Solar UV Index clothing and sunglasses, shade and sunscreen. Stay in the shade midday, when the sun is the strongest. Encouraging people to reduce their sun exposure can decrease harmful health effects and significantly reduce health care costs. (LOW), A UV Index reading 3.0-5 means moderate risk of harm from unprotected sun exposure. Auckland (Leigh) (HIGH), A UV Index reading of 8 to 10 means very high risk of harm from unprotected sun exposure. Coronavirus disease outbreak (COVID-2019), Coronavirus disease outbreak (COVID-19) ». The UV Index scale indicates the use of sun protective clothing and/or accessories to minimize harmful exposure to the sun. A standard graphic presentation promotes consistency in UVI reporting on news and weather bulletins, and improves people’s understanding of the concept. It cannot be simply related to the irradiance (measured in W/m 2) because the UV of greatest concern occupies a spectrum of wavelength from 295 to 325 nm, and shorter wavelengths have already been absorbed a great deal when they arrive at the earth's surface. Step 2: Check out the recommended sun protection. Long exposure to the sun's rays, without adequate protection, can lead to sunburn, premature skin aging, melanoma, skin cancer and more. If you burn easily, make sure to cover up and wear sunscreen that's SPF 30+. Become a Project Sunscreen insider and get updates on new products, special offers and more, delivered right to your inbox. If your shadow is shorter than you are (around midday), you are being exposed to higher levels of UV radiation. The Sun Index forecast refers to the daily maximum. Protection against skin and eye damage is needed. How can meteorological offices, national authorities and media use the UV index? Analogous to the temperature scale, the UVI gives an indication of the level of UV radiation and the potential danger Make sure to reapply sunscreen after swimming and/or sweating, even on cloudy days. Even for very sensitive fair-skinned people, the risk of short-term and long-term UV damage below a UVI of 2 is limited, and under normal circumstances no protective measures are needed. Today’s UV Index Enter your location in the search field below for your local UV index. Seek shade and protect your skin and eyes. If sun protection is required, this should include all protective The UV Index scale indicates the use of sun protective clothing and/or accessories to minimize harmful exposure to the sun. In reporting the UVI, most emphasis is placed on the maximum UV level on a given day. What should I take into account when I go travelling? Exposure to bright surfaces such as sand, water and snow will increase the UV exposure. Most people are used to adjusting their daily plans and choice of clothing to the weather forecast, especially to temperature predictions. including the UVI logo, an international colour code for different UVI values, and a choice of ready-made graphics for reporting the UVI and the sun protection message. The UV index is a measure of the potential harm of UV radiation on human skin. As part of an international effort, the UV index was developed by WHO, the United Nations Environment Programme, and the World Meteorological Organization. The UV Index is an important vehicle to raise public awareness of the risks of excessive exposure to UV radiation, and to alert people about the need to adopt protective measures. Become a Project Sunscreen insider and get updates on new products, special offers and more, delivered right to your inbox. A marked increase in the incidence of skin cancer in fair-skinned populations worldwide is strongly associated with excessive UV radiation exposure from the sun and possibly artificial sources such as sunbeds. Take all precautions because unprotected skin and eyes can burn in minutes. an entry point for the development and implementation of an integrated public health approach to sun protection and skin cancer prevention. (MODERATE), A UV Index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Beyond the discomfort of sunburn, tourists are also at particular risk of long-term health effects on the eye and skin, especially skin ageing and skin cancer. Detailed UV forecast charts, with today's ultraviolet radiation in real-time In many countries the UVI is reported along with the weather forecast in newspapers, on TV and on the radio; however, this is usually only done during the summer months. The levels of UV radiation and therefore the values of the index vary throughout the day. read more How can the UV index help me to protect myself? UV Index reporting for a range of countries and in many different languages. Sign up today & receive 15% OFF your next order of Project Sunscreen on Amazon! The media usually present a forecast of the maximum UV level for the following day. is intended to be used by national and local authorities and non-governmental organizations active in the area of skin cancer prevention, as well as meteorological offices and media outlets involved with UVI reporting. Sign up today & receive 15% OFF your next order of Project Sunscreen on Amazon! It can help individuals make healthy choices. This occurs during the four-hour period around solar noon. Join our newsletter Sign up today & 425 15th Street #3657, Manhattan Beach, CA 90266 •. If outdoors, make sure to wear to UV-blocking sunglasses, a wide-brimmed hat, and SPF 30+ applied every two hours. The internet links hereafter provide the UV Index for a range of countries and in many different languages. Make sure to reapply sunscreen after swimming and/or sweating, even on cloudy days. FIND OUT YOUR UV INDEX TODAY, BY CLICKING HERE. United States UV Index updated daily. If your shadow is taller than you are (in the early morning and late afternoon), your UV exposure is likely to be lower. The UV Index is used primarily to inform the general public on how they should appropriately protect themselves from the sun's UV rays. Exposure to bright surfaces such as sand, water and snow will increase the UV exposure. The values of the index range from zero upward - the higher the UVI, the greater the potential for damage to the skin and eye, and the less time it takes for harm to occur.