However, where courgette quickly turns to slime if overcooked, my aubergine remained stubbornly tough and bitter. Next add a splash of oil to the pan with the onion and garlic stirring occasionally for 5 minutes. 1 hr . Indeed, I eat meat and I still can't get enough of veggie curries, especially this time of year. In the same pan, heat the coconut oil over a medium heat and fry the onion, ginger and garlic for 10 minutes until soft (dont let the onion and garlic go brown). If you continue to use this site we will assume that you are happy with it.
Sounds very delicious, Give it a go! I wish they were cheaper here- that sounds so good!! Cook on medium for 6 hours or on low for 8 hours. We don't get that much sun here in Yorkshire. Chop your butternut squash into large chunks.
Add the rest of our sauce and then sprinkle with another layer of parmesan cheese and top with the aubergine slices. Frugal, supremely comforting, easy to make, healthy and delicious, this is an excellent … Maybe I'll try it with one or two eggplant in a mini version haha. A beautiful meal and perfect for lunch or dinner!!! This looks delicious! Grill the aubergines and courgettes until lightly browned on each side and set aside. I've never tried making curry with aubergine but that's such a great idea. Heat the remaining oil and fry the onion for 8-10mins until soft.
Will give this a try! Bake in the oven for 30–40 minutes until golden brown. Should you become flexitarian? Add coconut milk and stir through till heated and creamy. Aubergine Curry. Can an open marriage work? This ingredient shopping module is created and maintained by a third party, and imported onto this page. Site Copyright © 2018 Lizzie Butterworth Click for Disclaimers and Policies. They can get a bit mushier, but are still tasty enough for another dinner. After 6 minutes, turn off the heat and add the lime or lemon juice, the maple syrup and fresh herbs, then stir and taste. Red split lentils- actually an orange colour- need no soaking first, Sufficient to make 1 litre of stock/bouillon. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In a large wide pan, dry fry the peanuts or cashews for a few minutes to toast them, roughly chop and then set aside. I also think the seasoning might not have been enough for this amount of aubergines because it turned out a bit... bland? Reduce heat, cover and simmer for 30 mins.
What a great recipe! Add 1 can of coconut milk, 1 can of water and thoroughly washed lentils. Top with the nuts and serve with watercress or your chosen side dish. Stir and serve. Open the tins of tomatoes and add them to the slow cooker. In India it’s traditional to serve a vegetable curry alongside a lentil curry such as a dal and that’s how we often eat Indian food in our house, but I love this aubergine and lentil curry because the lentils are integrated into the main dish – it’s a one pot curry. 9 ratings 5.0 … In the meantime, cook your lentils. Dr Hazel Wallace, the founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. Drizzle a baking tray... 2. Serve over rice with minced cilantro, fresh lime juice and optional yogurt. After 5 minutes add chopped aubergine and leave to cook for 10 minutes adding more water if necessary. We use cookies to ensure that we give you the best experience on our website. Vegetarian ... lentils and lots of filling vegetables 2 hrs . After a further 10 minutes, add the tomato, courgette, lime or lemon zest and the tamari or salt. I can’t claim it’s authentic Indian though – just a hearty warming meal with Indian inspiration.
Aubergine (egg plant) is widely used in Indian cooking. The aubergines here are all of a standard size, but aubergines (eggplant) can vary quite a bit, so I weighed and measured them as I made it this time.
Member recipes are not tested in the GoodFood kitchen. Add the lentils, the roughly chopped coconut solids or coconut milk, and then most of the bone broth or water (a bit less if youre using the coconut milk) and stir well. Next add a splash of oil to the pan with the onion and garlic stirring occasionally for 5 minutes.
New! Mix 600 ml freshly boiled water from the kettle with the stock cube and pour it in. Love these classic flavors! Thanks! I happen to have some beautiful eggplant growing in my garden and need ideas to use it all, this will be one for the weekend. Click to read more. Our aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle. Thanks! It was melted and sweet, infused with yummy spices, and not slimy. She's written 2 books [The Food Medic and The Food Medic for life] and interviews leading experts on her podcast [The Food Medic] sharing advice on how we can live healthier lives. Dr Hazel is also passionate in the use of exercise as medicine which was the topic of her Tedx talk. Do you eat a lot of aubergine? This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze. Cook aubergine and courgette in ratatouille, summer veg traybakes, one-pots and tarts. I know what you mean, I need to cook more aubergine! Aubergine (egg plant) is widely used in Indian cooking. Cut the aubergines into quarter slices – or for big aubergines, small chunks- and place it in the slow cooker, along with the lentils. Following yo, Spiced Apple Cake As promised yesterday I’m.
Apologies for dim question.Many thanks, Alan. Required fields are marked *.
Prepare your veggies (If you don’t feel comfortable slicing courgette lengthways, can slice into small discs.) Bring to a low boil, reduce heat and simmer for about 20 minutes, or until the lentils and zucchini are tender. https://nirvanacakery.com/aubergine-courgette-and-lentil-curry It's a while since I've made this - I'll put it on the meal planner and see if I can weigh the aubergine, check the spice against similar recipes, and post some clarifications. Get the Cooks Professional Espresso Maker for just £39.99. Roasted Butternut Squash and Lentil Curry, 200g sweet potato, diced (substitute with butternut squash for SP day), 1/2 cup (120ml) of red lentils (uncooked0, 1 onion, chopped1 red chilli, deseeded and chopped, 1 cup (240ml) of light coconut milk - (8 syns), 3 cups (360ml) of chicken or vegetable stock. I love love love vegetarian curries! Easy . Peel, then chop into smaller, bite sized chunks. That sounds amazing! After a further 10 minutes, add the tomato, courgette, lime or lemon zest and the tamari or salt. They can be so expensive! Your email address will not be published.
Do let me know if you try it :), Hi Lizzie, loved the recipe, thank you.Is it possible/ OK to freeze please? Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. This vegan dish cooks the aubergine to perfect sweetness. That will stop the aubergine/eggplant from getting too bitter. Add lid, close valve and set to manual high pressure for 10 minutes. Either my slow cooker is exceptionally small (it's a standard-size Crock Pot) or my aubergines were exceptionally big, because I could barely fit four aubergines in the pot and even with just four, mixing everything up was a real challenge. I am currently obsessed with this pan due to how versatile it is – not only does it make awesome grill marks to lock in flavour (and looks super impressive) but it’s also suitable for both stove top and oven (which means less washing for me!) Add more bone broth or water if you think your curry needs it. Gluten-free Vegan Pumpkin Roll Continuing wit, Pumpkin Chocolate Gateau My latest addition t, Salted Pumpkin Caramel Thinking I need to sha, Vegan Pumpkin Sage Quiche So this year instea, Reflections on my 45th birthday You may be able to find more information about this and similar content at piano.io, Why some women put on weight during menopause, 5 facts everyone should know before dieting, Halle Berry on breakfast she eats to stay in shape, Lose a pound a week by doing this one thing, Doctor-approved ways to shift quarantine weight, 7 science-backed reasons you're not losing weight, Diet changes that can stop menopausal weight gain, bar of creamed coconut (use the oil for fryin) or 2 tins of full-fat coconut milk plus 2 tbsp coconut oil or hee, for fryin, thumb-sized pieces of fresh root ginger (about 80 g) unpeeled if organic grated, red split lentils, rinsed (no need to soak these), ½?1 litre bone broth or water (use a little less if you are using coconut milk and depending on how thick or saucy you want your curry to be), large aubergine, chopped into 1.5 cm pieces, grated zest and juice of 1 unwaxed lime or lemon (avoid the bitter white pith), 2½3 tsp tamari or 2 large pinches of sea salt, a handful of roughly chopped fresh herbs, such as coriander, mint or basil (Thai basil if you can get it), RED, PART OF THE HEARST UK FASHION & BEAUTY NETWORK.
It has a meaty texture and absorbs flavours readily – all things that make it perfect for a curry. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « The Ultimate Layered Chilli Cheese Fries, Syn Free Best Ever Bolognese Pasta Bake ». Thanks, Hi Rebecca, thanks for your comment. Hi, i love the sound of this recipe but wanted to check if the lentils are dried or from a jar with liquid in it. Thank you so much for your response! Perhaps the size thing is why I never have issues with bitterness!
It’s become a classic comfort dish to get me through some pretty long, rainy Seattle winter days. Add broth, lentils, zucchini and coconut milk. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Then add the pepper, herbs and tinned tomatoes, and simmer for 5 minutes. An easy, low fat slow cooker curry. I often freeze the left overs for this. Add aubergine, lentils and stock to the pan. Edited and photos replaced on 25 September 2017 and 22 January 2019. Chop your aubergine into bite sized squares, and add onto a separate heatproof dish or baking tray.
Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. If yours are a bit bigger than this you may want to cut each slice into more pieces so the chunks aren’t too big. https://www.olivemagazine.com/recipes/vegan/aubergine-dhansak Serve this hearty aubergine and lentil curry with rice, chapatis or just bread to …
Over time I’ve learned that aubergine is much tougher than it looks, and prefers a longer cooking time to really bring out that sweetness, however you choose to cook it. Heat the remaining oil and fry the onion for 8-10mins until soft. Stay up to date with The Food Medic + get the first scoop on new articles, recipes, events, and announcements, @2017 - The Food Medic.