Five grams of sugar per bar… I think not. This one packs lots of healthy fats from almonds and peanuts, the first two ingredients. Want to read about snacks?Whole Wheat Ritz CrackersIt's Time.....Lessons From a Coconut Love Sliders? Try the chocolate peanut butter granola for another sweet morning meal! Dough will be slightly sticky and less cohesive than traditional cookie dough. Super versatile, Cheerios can be used in snack mixes, granola bar …
Per serving: 190 calories, 10 g fat (2 g sat fat), 115 mg sodium, 21 g carbohydrates, 9 g sugar, 4 g fiber, 8 g protein. “Choose a bar that adds value to your diet and contributes protein, fiber, whole grains, healthy fats, vitamins, and minerals, with as little processing as possible,” says nutritionist Bonnie Taub-Dix, RDN author of Read It Before You Eat It.
That reminds me I need to make another batch! Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. Lots of people experience bloating and gas after eating these ingredients. My 2 year old loves them and often requests them for breakfast.
The cookie flavor satisfies your sweet tooth, while the protein and fiber fill you up. “When you are satisfied with what you eat or snack on, you are less likely to overeat in the future and stay fuller longer,” Rumsey says. These healthy breakfast bars are made with a handful of yummy, kid (and adult)-approved ingredients. Like trail mix all stuck together, these gluten-free bars have all the crunch you want in a simple, satisfying snack. A cereal bar is just what it sounds like.
It’s an easy recipe that should require 15 minutes or less of prep time! Cereal bars are a grab and go meal for many busy people. Plus, it helps give the chocolate in this recipe the perfect consistency! Your daughter could also help cook it. Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. He also likes plain oatmeal with blueberries and a drizzle of honey. A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less!
Joanne, a mother of a two year old, posted this question on Snack Girl's Facebook wall. My ideal bar would have: 1. Start with a cereal, and then grab your favorite peanut butter, some honey, and a few other items. They make it easy to get out the door when time is running … I checked out LUNA Bars in Are LUNA BARs good for you? Soak a piece of whole wheat bread in some egg white (I love the kind you can pour from a container), sprinkle on cinnamon sugar, lightly spray a fry pan with canola oil and cook till brown on both sides. Processed versions are filled with chemicals and preservatives, two things I like to stay away from. It can always be hard to believe when something tastes good AND is healthy for you. Notice: JavaScript is required for this content. So, the first ingredient is the "blackberry filling", there are 9 grams of sugar, and three grams of fiber. *I used One Degree Organics Sprouted Honey O’s, but you can use puffeed rice, cheerios, or any somewhat puffed cereal. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! I made a couple of batched with different dried fruits and nuts until I found one that my kids liked (blueberries and pecans were a fave). There’s nothing like peanut or almond butter to crush any creamy craving. Mallory Creveling, ACE-CPT, has more than 10 years of experience covering fitness, health, and nutrition.
Why trust us? Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. LOL. Add flour mixture and beat an additional 30 seconds. Go ahead and eat two of these if you're super-hungry. You would do just as well eating 1/2 a slice Sara Lee wheat toast with some Schmuckers grape jam. Junkless bars taste like dessert, but without too much of the sweet stuff. Leave a comment below and tag @erinliveswhole on social media! I’m not a huge breakfast gal, but I also have a love for chocolate that’s like no other. Not that you needed the extra snacking incentive.
Ideally, you want a bar that comes in around 150 to 200 calories and provides at least three grams of fiber, says Taub-Dix. Per serving: 200 calories, 9 g fat (1 g sat fat), 10 mg sodium, 23 g carbohydrates, 7 g sugar, 4 g fiber, 6 g protein. Let sit at room temperature for 5 minutes before cutting, and enjoy! They pack all the flavor into ready-to-eat snacks that are crunchy and satisfying.
Because, no, I don't want a candy bar in disguise. Choose the banana (or apple spice) options for less sugar. I was tired of the savory egg-based breakfasts and decided to go after what I really wanted – chocolate! Every time I pick up a product from Kashi, I don't know if I am getting something crappy like Kashi Go Lean Crisp! Apart from the cereal, another thing that sets this recipe apart is the fact that it’s made with healthier ingredients. download my top 8 dessert recipe ebook. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. I haven't tried adding some jam in the center to make it a true knockoff of the nutrigrain bars, though, yet. Repeat with remaining batter, leaving about 3 inches between cookies. Everything was chosen to provide as much nutrition as possible. Drizzled melted chocolate over the top and place in the freezer for at least 1 hour before eating. Per serving: 170 calories, 8 g fat (2.5 g sat fat), 110 mg sodium, 23 g carbohydrates, 10 g sugar, 3 g fiber, 6 g protein.
So, that would mean that we would want the first ingredient to be whole grain, 5 grams of sugar or less per serving and four grams of fiber.
There may be affiliate links in this post! Cereal bars are a grab and go meal for many busy people. Next, add the peanut butter, honey, coconut oil, and salt to a sauce pan. Coconut oilLike with honey, coconut oil is a direct swap that I use in place of vegetable or canola oil. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat . Per serving: 170 calories, 9 g fat (1 g sat fat), 85 mg sodium, 23 g carbohydrates, 6 g sugar, 8 g fiber, 4 g protein.