It's in our coffee, condiments, and even savory snacks like chips.
If your score is zero or in the lower end of the yellow zone, your body probably handles carbohydrates better than most, which means you may be at lower risk for carbohydrate-related diseases. Six Reasons to Go Paleo for Mental Health. 13 or higher: RED ZONE. Take the quiz to see where you are on the spectrum of carbohydrate sensitivity, and then follow the links for advice about how you can change your diet to change the course of your future.
Upload or insert images from URL. Used under license. Very likely strong carbohydrate sensitivity.
This is another important reason to see your health care professional for an evaluation to make sure that your symptoms aren’t due to another health problem, such as a thyroid condition. [Typical hypoglycemic symptoms include feeling shaky, panicky, irritable, anxious, or lightheaded when you’re hungry.]. You can begin improving your metabolism and protecting your health around in just a few weeks!
Messages may be send from an automated system. You may be able to find the same content in another format, or you may be able to find more information, at their web site. View our privacy policy at www.jennycraig.com/privacy for more information. Where does all that extra sugar go? × Do you get irritable, restless, tense, or anxious in the early evening before dinner? It’s also not your fault. This content is imported from {embed-name}. Are You Sharing a Little Too Much with Fluffy? Carbohydrate-sensitive people have exaggerated responses to sugars and starches that set the stage for increased appetite, carbohydrate cravings, and very efficient fat storage. If you already have diabetes, the fat lady has sung. When you eat carbohydrates, especially refined/high glycemic index carbohydrates, such as sugar, flour, fruit juice, or white potatoes, your blood sugar begins to rise. Life is not fair. Display as a link instead, × Do you frequently crave sweets, starches, or dairy products? Then insulin rushes into your bloodstream to bring it back down again. Choosing healthier forms of carbohydrate from now on may help to keep your score low as you get older, and keep your risk of carbohydrate-related diseases low. It is amazing how quickly the body responds to being fed properly. Everyone’s metabolism is different. Some people do fine with carbohydrates until they reach a certain age or stage of life—puberty, pregnancy, middle-age, or menopause. Regardless of your quiz score, the single most important thing you can do for your health is to reduce the amount of sugar and refined carbohydrates in your diet! Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging. Do you feel sleepy or foggy 2 hours or less after eating a meal or snack that contains sugars or starches? [For a complete list of “bad” carbohydrates, please see my refined carbohydrates list.]. Do any of the following diseases run in your immediate family?
Wine And Spirit Tags Are Perfect For Holidays, Starbucks Color-Changing Holiday Cups Are Here, 23 Healthier Ways To Eat Pumpkin This Fall. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Insulin users need to have a regular supply of sugar to make sure their glucose levels do not drop too low, and the amount of sugar they consume needs to be carefully calculated. Do you tend to get panicky or hungry while exercising? Foods high in added sugar quickly spike blood sugar …
6 to 12: ORANGE ZONE. Whether we like it or not, sugar is EVERYWHERE. Do you often binge on sweets, starches, or dairy products? When you eat carbohydrates, especially refined/high glycemic index carbohydrates, such as sugar, flour, fruit juice, or white potatoes, your blood sugar begins to rise. Some people with high scores do just fine if they simply avoid sugars, refined carbohydrates, and other foods that rapidly raise blood sugar and insulin levels. Pat yourself on the back because you manage to avoid sugar way more than most.