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Then, in a separate skillet, you’ll poach the fish in a bite of white whine. The most important thing is to keep healthy snacks on hand that you enjoy. Eating a high calorie, high sugar or high fat meal at night overloads your digestive system. If you do choose yogurt as a bedtime snack, be sure to look for unsweetened varieties that contain live probiotics.

Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air). 30: Egg-Sausage Fry-up Broil 4 breakfast sausages and 2 halved tomatoes, cut-side up, in an ovenproof skillet until golden. Here are 10 clever ways to stop eating at night.

Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts. Make it a bigger meal by adding black beans or get crazy and swap the avocado for guacamole.

This bedtime green smoothie is full of nutritious ingredients like spinach, rolled oats, chamomile tea, tart cherry juice, bananas, and almond butter to prevent a rumbling tummy overnight.

In the study, 12 healthy adults were kept in a dimly lit environment for a 13-day period and had activities like meals and sleep evenly scheduled. Though larger studies are needed to confirm the sleep benefits of kiwi, there are plenty of other reasons to enjoy this fruit in the meantime. Best part?

The combination of healthy Omega-3 rich fats and melatonin from the banana chips and dried cherries should keep you sleepy and satisfied until the morning. But did you know that almost every organ in your body also has an internal clock that controls its daily activities too?

common cause of fatigue and feeling tired all of the time: Your Night Routine Guide to Sleeping Better & Waking Up Productive, Why You Shouldn’t Ignore Your Fatigue Symptom (& How to Boost Energy), How to Practice Guided Meditation for Sleep to Calm the Mind, 2. Repeat 3 times, ensuring your exhale is longer than your inhale so you relax your nervous system. Folded into the egg salad mixture is a mustardy vinaigrette, briny capers, fresh parsley, and just-bitter-enough radicchio leaves.

Hot, whole … You may not think of eggs as a snack, but they’re quick to cook and a good source of protein, which helps tame your hunger. Who does? Try not to eat too late so that you aren’t still digesting at bedtime and are at less risk of acid reflux. Greg DuPree, Credit:

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A one-fourth-cup (38-gram) serving of trail mix averages 173 calories (34). Keep your happy hormones afloat even after a challenging day at the office with this easy-to-prepare meal.

Certain foods may help to induce sleep and could prevent you from waking up hungry in the night. Pistachios stand out among other nuts for their high levels of sleep-promoting melatonin.

These white-night cookies feature a number of sleep-promoting ingredients like Greek yogurt, walnuts, flax seeds, dark cherries, and rolled oats.

You’ll boil whole red potatoes then green beans until just tender before mixing the cooked vegetables with some butter, fresh chives, and salt and pepper. While our hunter and gatherer ancestors may have benefitted from one large nightly nosh after a long period of daily fasting, we do not.

You've probably heard that if you eat dinner after a certain time at night, it's horrible for your health and you're doomed — but that's a touch dramatic. Health factor: Yogurt is known to help address certain gastrointestinal conditions such as lactose intolerance, constipation, and diarrhea. Larger studies are needed to confirm these results.

Reserve a few fennel fronds to garnish the plate.

This article reviews whether mayo is safe when….

As a Holistic Nutritionist, one of the most common questions I get is about healthy eating choices at night. (We’ve even got detailed instructions on how to best freeze and reheat the stew so the vegetables and meat remain perfectly tender. In order to lose weight or stay in shape, you shouldn’t skip meals, but rather the opposite. Well, in reality, it’s a steak dinner that comes together in 15 minutes in your kitchen—no grill required. How does curry make a list of quick dinner ideas?

These recipes are all full of ingredients that are calming and should help your kids fill the grumblies in their tummies before bed. This dish is quite simple, which is why it’s so great for weeknights.

This easy dinner idea is perfect for a fall or winter night whenever the whole family’s dealing with busy schedules—and growling stomachs. Add one 16-ounce can baked beans and crack in 2 eggs.

With no artificial colors or ingredients, these gummy bears are a tasty treat you can feel good about feeding your children.

Unlike their traditional counterparts, these chips are low in calories but still have that satisfying crunch you’re craving. Besides satisfying your hunger, oats, barley and rice (especially black or red rice) are natural sources of melatonin (9). This makes it harder to digest your food and increases the likelihood that you’ll experience that dreaded heartburn and acid reflux.