For the most visual impact, it is presented alone-no potatoes or broccoli vying for attention-with just a pretty green onion fan for a color accent. Starting about 1/2-inch down from the bulb, cut each onion length into 6 thin strips, making sure to keep the bulb intact.
Because it comes from a hard-working muscle, the meat needs to be tenderized with marinades prior to cooking. For rare meat, shave off 1 minute of cooking time per side. Convection ovens purport to cut cooking times by 30 percent; keep this time reduction in mind when applying a recipe's given cook time. The filet mignon will turn color, from raw red to light brown, just by cooking in the hot broth. Cover. 1 teaspoon each: olive oil, minced garlic. Jul 5, 2017 - London broil can be confusing, because it's the name given to a top round steak; it's also the name of a beef dish. A fan in a convection oven distributes heat evenly around the food, as opposed to the cooking process in a regular oven, where the heat comes from one or two sources. The cooking method known as the London broil -- which is what gives the steak its name, as it's commonly prepared in this manner -- involves marinating the beef to tenderize it, and then broiling or grilling before thinly slicing. An instant-read thermometer is a tremendous help to determine when to stop cooking the beef. While London broil was traditionally made from flank steak, it's now more commonly made from top round steak. Be confident that the microwave will help you with this dish. A boneless cut from the back of a cow, this cut of meat has a strong, pronounced beefy flavor. Cover tightly with plastic wrap. You will have about 1 1/4 cups broth. Then place the meat on the broiler pan grid while the grid is cold. Even if you brown them first in a conventional oven and then cook them with liquid in the microwave, the resulting broth is too thin tasting. The moving air of your convection oven has little role to play and can actually be counterproductive. 4. Temperature should be 135 degrees for rare and 145 degrees for medium on the instant read thermometer. You may have to adjust timings. Place filet mignon chunks at least 1-inch apart in a 1-quart, deep casserole. Discard green tops. Garnish each with a green onion fan. Enter a temperature other than 500 degrees and press “Start.”. 2. Submerge onions in icy water at least 30 minutes to allow them to fan out. The movement of the air in a convection oven keeps the temperature constant so food cooks evenly. We spent considerable time experimenting with several techniques and recipes for made-from-scratch beef broth in the microwave. Serve vegetables later or on a side plate. Put flavored beef broth in 2-cup measure. London broil steak is also known as butterball steak or top round steak. Let sit on counter 5 minutes to finish cooking.
The movement of the air in a convection oven keeps the temperature constant so food cooks evenly. Convection ovens use fans to evenly circulate hot air, so food cooks faster than in standard ovens. If your oven has a convection broil function, the broil elements will cycle on and off while the fan distributes the air. Cover. Preheat the convection oven to 375 degrees Fahrenheit, and place the steak on a broil pan. the kitchn: Cheap Eats -- What's the Deal with London Broil? To assure a tender texture, take care to cook the meat using medium (50 percent power). As the meat is lean, marinating also adds extra fat and flavor, preventing the meat from drying out during cooking. With this quick and easy filet mignon recipe, you can prepare tender and delicious beef tenderloin steak for dinner using only the broiler in your home oven. Microwave on medium until instant-read thermometer inserted in thickest part of meat reads 120 degrees, 6 to 7 minutes, for rare. To determine exact doneness, use an instant-read thermometer inserted into the thickest portion after the meat is removed from the microwave. 1. Rachel has worked professionally as a chef and writer on food since 2010. The dish is an entree, slices of tender poached beef cooked and served in a flavorful beef broth. Poached filet mignon-an elegant, trendy dish appearing in upscale restaurants-provides a striking showcase piece for microwave cooks.
The microwave is ideal for moist, covered cooking-which is just what you are doing when you poach beef. To keep the meat tender, slice cooked London broil very thinly, across the grain. Use the second slot down from the top in the oven. Allow the steak to cook. If your oven has a convection broil function, the broil elements will cycle on and off while the fan distributes the air. She has an active interest in wine, fine dining and sustainable agriculture. Making the flavored beef broth takes the most time in this recipe, so you may want to do that part a day ahead. Convection makes relatively little difference when broiling steak in a convection oven, because the cooking is done primarily by infrared radiation from the broiler element.
Place the baking pan into the heated oven. To serve, layer slices on individual large plates that have a lip to help contain juices. You can also cut into the edge of the steak to reduce curling, but it’s not necessary. Marinate the steak in a mix of salt, pepper, olive oil and vinegar. Add red wine, peppercorns, rosemary and beef broth. Patrick Nelson has been a professional writer since 1992. To assure a tender texture, take care to cook the meat using medium (50 percent power). For a 2 1/2 pound steak, this produces medium-rare meat that's still juicy and pink in the center. Cooking times vary depending on oven size, rack position and size of the steak. Pick up some nice, thick filet mignon. Let stand, covered, 10 minutes. Reduce the marinade with pan drippings until a thick sauce has formed and serve on the side with the sliced steak, along with horseradish, baked potatoes and steamed vegetables. Since most cooks are unlikely to spend an afternoon making beef broth from scratch on top of the stove, this 30-minute microwave version using doctored canned broth is a reasonable option. Skeptics will marvel that you had the nerve to put such an expensive chunk of meat in the microwave, and that it turned out so beautifully. Meanwhile, put olive oil, garlic, onion, celery and carrot in a 3-quart casserole. To make green onion fan garnishes, trim off root end of each onion, and cut into 3-inch pieces. Still covered, microwave on medium (50 percent power) 25 to 30 minutes to develop flavor of broth. Transfer the pan to the center rack of the oven, and cook, uncovered, for 6 to 8 minutes before turning over once, and cooking for a further 6 to 8 minutes.
It's possible to broil steak in the oven. Microwave on high until boiling, 1 to 3 minutes. Broiled Filet Mignon with Sea Salt and Pepper, Broiled and Served with Chanterelle Butter and Balsamic Reduction. -, At least 106 people shot, 14 fatally, in Chicago weekend violence, Watch live: Gov. Cooking a beef tenderloin in a convection oven is similar to cooking in a conventional oven, except that the tenderloin will cook faster since a convection oven's fan circulates the heat evenly. The specific combination of ingredients used can vary according to taste, but always include salt, acid and oil, to tenderize, flavor and coat the meat. London broil can be confusing, because it's the name given to a top round steak; it's also the name of a beef dish. "Electric Ranges Use & Care Guide"; Whirlpool; 2004, A Web Experience brought to you by LEAFtv, How to Cook Beef Steak in a Convection Microwave. Preheat the oven for five minutes and then place the food in the center of the rack with the longest side parallel to the door and press the “Convection Broil” button or switch. The beautiful part about a filet mignon is that it is the tenderest cut from the tenderest part of a cow: the tenderloin. Cooking London broil, either the steak or the dish, in a convection oven means the dish is ready faster and with less fuss -- there's no need to grill or broil the meat. Trim the fat from the steak. 4. This will reduce smoking. Using two 8-ounce cuts of meat allows the microwave to reach more surface area and helps the meat cook evenly. Microwave on high until boiling, 5 to 6 minutes. Transfer the pan to the center rack of the oven, and cook, uncovered, for 6 to 8 minutes before turning over once, and cooking for a further 6 to 8 minutes. For a 2 1/2 pound steak, this produces medium-rare meat that's still juicy and pink in the center. Remove meat to cutting board and cut into 1/4-inch slices or thinner. He was editor and publisher of the music industry trade publication "Producer Report" and has written for a number of technology blogs. Ladle 1/4 cup broth over each serving. Cut no thicker than 1/4 inch per slice. As a dish, London broil is so named because of the cooking technique involved.
A 1-inch steak cooked to medium rare should take about 14 or 15 minutes on the first side and then seven or eight minutes on the second; medium will be 15 to 16 minutes for the first side and eight to nine minutes for the second; and well done will take 18 to 19 minutes on the first side and nine to 10 on the second. J.B. Pritzker gives a coronavirus update, After Twitter outcry, 5 women detail Chris D’Elia’s alleged sexual improprieties. -. Finely chop vegetables to help develop flavor. Preheat the convection oven to 375 degrees Fahrenheit, and place the steak on a broil pan. A good marinade combination includes using equal parts balsamic vinegar and red wine, along with small amounts of olive oil, salt, minced shallot and garlic and black pepper. A fan in a convection oven distributes heat evenly around the food, as opposed to the cooking process in a regular oven, where the heat comes from one or two sources.